Core Strength Training With Tinkoff-Saxo

Clock00:00, Friday 13th March 2015

We caught up with the Tinkoff-Saxo team to find out why core stability and strength work is so important for pro cyclists.
Click here to subscribe: http://gcn.eu/SubscribeToGCN
Do you include core work in your training routine? Comment and let us know.

We reckon that nearly every pro cyclist includes some form of off the bike strength work in their regular training routine. Alberto Contador, Peter Sagan and the rest of the Tinkoff-Saxo team are certainly no different with team core workouts and post-ride stretches and a team strength and conditioning coach. Here we talk with Riccardo Colucci to see what it involves.

Music:
Mokhov - Unfold: http://gcn.eu/1EhdcUK

Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes: http://gcn.eu/1tsXI7S

Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

Music - licensed by Cue Songs

More GCN videos

Link to Is Spinning Gears Really Faster?
Play
YouTube video KC-saWrFkiA

Is Spinning Gears Really Faster?

How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐

Clock
Link to Can Simon Survive America's Toughest Gravel Race Series?
Play
YouTube video A7MfI3-F5eA

Can Simon Survive America's Toughest Gravel Race Series?

Invitation only, the world’s best gravel riders compete for a $300,000 prize purse in Life Time Grand Prix - the toughest gravel racing series there is. So how did Simon manage to get an invite? Thanks to Pinarello and a mega-bike influenced by Tom Pidcock, he’s going to take on some of the top pros in the Sea Otter Classic event. But can he survive this brutal course?

Clock
Link to Does Caffeine Make You Faster?
Play
YouTube video 7I0lNgU8rw0

Does Caffeine Make You Faster?

What does caffeine do to the body ? There is nothing like a strong cup of coffee for a mid ride, or even midday pick up. But does it really make you THAT much faster? Or is it all in our head? Time for some GCN does Science…

Clock
Link to Essential Clothing Tips For New Cyclists
Play
YouTube video NNN2X-RS5Z4

Essential Clothing Tips For New Cyclists

Do you need cycling-specific clothing? While regular clothes work fine, cycling-specific gear really steps up your comfort and performance. Join Hank and Manon as they take you through the must-have kit in every cyclist's wardrobe!

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox