8 Things I Learnt From Racing 400 Miles!

400 miles, or around 640 kilometres is a really, REALLY long bicycle race. Si recently took part in his maiden Ultra Race, and learnt a few things about taking part in them - things he wished he knew when he was racing!
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Would you take part in an Ultra Race? Let us know in the comments! 👇

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Time Stamps:
00:00 - Intro
00:55 - It's Fun!
01:46 - Nutrition
03:30 - Luxuries/Creature Comforts
05:10 - Pain!
06:08 - Look After Yourself
06:55 - Bring Chain Lube
07:25 - Preparation Is Key!
08:34 - Recovery

Watch more on GCN...
📹 Can Si Survive A 400 Mile Ultra Race? 👉 https://gcn.eu/6-T

Music - licensed by Epidemic Sound:
Entrace - Jones Meadow

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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