6 Sportive Tips For Beginners

Clock00:00, Wednesday 19th April 2017

Whether you are new to sportives or not, these tips can help you out on the day of the event.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN shop! http://gcn.eu/9n

What are your hints and tips for a beginners to sportives? Share them in the comments below👇

Ex-Professional Cyclists Dan Lloyd and Matt Stephens are here to help with some great tips and tricks for sportives!

- Selecting gears. Change into an easier gear before you come to a halt. It will make starting again much easier
- Stopping. It sounds easy, but it can be tricky especially when climbing on a steep gradient, remember to warn others on your intention too, take a look over your shoulder to let anyone else know.
- Route. Programme it into your head unit, this will help you with your progress as well as letting you know if you deviate from the route.
- Group Riding. If you are not used to riding in a group, leave sufficient room from the rider in front.
- One handed riding. You will need to eat and drink to maintain energy levels. Without being able to ride single handedly it will make your ride very unpleasant and possibly dangerous to yourself and others.
- Feed Stations. It's tempting to have a long rest, but don't. Grab what you need and then continue. Otherwise your legs can start to feel bad when you start riding again.

If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/9o

Watch more on GCN...
10 Ways To Improve Your Average Speed On The Bike – Cycle Faster! 📹 http://gcn.eu/1SjDOhh
What Should You Eat And Drink When Cycling? 📹 http://gcn.eu/29AnjhH

Music:
Body Music - Per Ljungqvist,
Donnie Dragon - Fredrik Nyberg


Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
DT Swiss: http://gcn.eu/DtSwiss
Science in Sport: http://gcn.eu/SiS
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-

YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

More GCN videos

Link to 6 Bikepacking Essentials You DON'T Want To Forget!
Play
YouTube video BGTXV34QhTk

6 Bikepacking Essentials You DON'T Want To Forget!

The wind in your hair, the open road ahead & the constant thrill of the unknown... bikepacking sounds pretty great right? With this guide, you'll be ready for your next bike tour. Conor takes us through his must-have items for every bikepacking trip. From clothing to sleeping, Conor dives deep in his recipe for adventure.

Clock
Link to What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!
Play
YouTube video wqJq5x4KQx0

What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!

Wondering what you need to take to your next big race? If you're unsure what to pack for an upcoming bike event, don't miss Conor's top tips in this video!

Clock
Link to The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590
Play
YouTube video XNiQ8VugetI

The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590

This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient!

Clock
Link to Is Spinning Gears Really Faster?
Play
YouTube video KC-saWrFkiA

Is Spinning Gears Really Faster?

How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox