6 Checks To Do Before You Ride Your Bike

Clock00:00, Monday 12th June 2017

Dan is here to help you out with 6 things you should check before going for a ride.

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Let us know what you check before every ride in the comments below 👇
Do you have any superstitions? Let us know in the comments 👇

Dan goes through pre-ride checks that he recommends you do too, these include:
- Checking tyre pressure, reduces risk of puncturing
- Quick release skewers, make sure they are done up
- Brakes, make sure they brake pads are not rubbing on the rims
- Check your bolts, not necessary before every ride but advisable periodically
- Headsets can come loose if not tightened correctly, a nice easy fix for smooth steering
- Lubrication is essential for your sanity! There is nothing more horrid than a squeaky/noisy chain.

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Watch more on GCN...
How To Change Your Brake Pads Or Brake Blocks 📹 http://gcn.eu/es
How To Tighten Your Headset | Road Bike Maintenance 📹 http://gcn.eu/2cqvNYK

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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