In association with Science In Sport.
We join cycling chef Hayden Groves for two delicious post-ride recovery meals that you can easily prepare in your own home.
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Hayden is back in the kitchen with plenty of Pro Tips thrown in for equal measure. We've got two great recipes for you to enjoy post-ride, including a mushroom risotto and a Spanish bean stew known as Fabada asturiana.
Which is your favourite? Let us know!
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Watch more on GCN...
How to recover faster 📹 http://gcn.eu/2fxy7Pg
Power breakfast smoothie 📹 http://gcn.eu/PowerSmoothie
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
And Digi Dave Hayward
Music: Daniel Gunnarsson - Voices
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