The calls for McQuaid to resign are getting louder, but will he? 
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In this last of our interviews with the head of the International Cycling Federation, McQuaid tells us why he feels he still has a mandate for remaining in his current position, where he feels that professional cycling needs to go in the next few years, and why it is so important to the global community. 

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Music licensed by Cue Songs
Music - licensed by Cue Songs

Wondering what you need to take to your next big race? If you're unsure what to pack for an upcoming bike event, don't miss Conor's top tips in this video!

What do you need to take to a gran fondo? 0:00
Essentials checklist 0:32
Nutrition 1:42
Basic repair kit 3:34
Clothing 4:15
A proper toolkit for bike maintenance 5:04
Other bonus tips! 8:16

Useful Links:
Everything Cycling. All In One Place 👉 

Did we forget to mention anything else? 🔧

Share your gran fondo experience and advice in the comments below! 💬

Watch more on GCN...
📹 A Multi Tool Is Essential For Cycling, Here’s How You Choose One 👉 

https://youtu.be/pPQtpjji4UM?feature=shared


📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
Smiley Face - Curli Loxx
Boom Bap Waltz - Sarah, the Illstrumentalist
Kickin' It With You - Sarah, the Illstrumentalist
Affectionate Monster - Sven Lindvall
The Pump - Bonkers Beat Club
Snakes and Fire (Instrumental Version) - Par Hagstrom
Fight to Win - Sven Karlsson

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeevent #race #fondo #sportive #checklist 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!

This might be the most boring-sounding cycling topic we've ever covered,  but it's really NOT, and 

's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient!

Plus, Dan & Si cover all the latest cycling news from this past week, discuss the very welcome recovery of many pro-cyclists from their recent injuries, the state of the bike industry, discuss your comments on last week's videos, and much more!

Welcome! 0:00
The latest in cycling news 1:00
Is 'efficiency' cycling's most boring topic? 2:46
What can you do to make yourself more efficient? 5:45
Cycling Shorts 12:34
Grease remover: Shampoo? 12:57
Pros recovering well from their injuries 13:37
Gravel routes in the 100-mile wilderness in Maine 14:31
State of the bike industry 15:23
New time trial bike from Giant 16:23
Cycling duvet covers?? 17:14
Check out our new T-shirts, bottles, and Limited Edition jerseys! 18:11
Hack/Bodge of the week 20:47
Comments of the week 28:06
Coming up this week 34:03

Watch more on GCN...
📹 The Secrets Of Perfect Pedalling Technique 👉  

https://youtu.be/IJN0GmdqtDk?feature=shared

 
📹 Watch our Editor’s Choice Playlist 👉 

🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
Del giorno - Daniel Fridell

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #show #biketech #cyclingnews 

The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590

How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐

⏱️ Timestamps ⏱️
00:00 - Spin or Grind? The Thought Behind Both
02:27 - The Experiment - Low Cadence Effort 
05:49 - High Cadence Effort 
09:02 - Crunching The Numbers

Do you prefer to spin to win or to slow things down and grind it out up those hills? 

Watch more on GCN...
📹 Watch our Spinning Vs Grinding video here: 

🎵 Music - licensed by Epidemic Sound 🎵
Issue - AGST
A Grand Opening - Martin Landstrom
Red Iris - Heyson
Gnarly Knots - Jobii
Cutie Pie - TAGE
VIDUNDER - Ava Low
No Weekend Plans - Sarah, the Illstrumentalist

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #spinning #grinding #spintowin #rpm #cadence

Is Spinning Gears Really Faster?

Invitation only, the world’s best gravel riders compete for a $300,000 prize purse in Life Time Grand Prix - the toughest gravel racing series there is. So how did Simon manage to get an invite? Thanks to Pinarello and a mega-bike influenced by Tom Pidcock, he’s going to take on some of the top pros in the Sea Otter Classic event. But can he survive this brutal course?

00:00 Welcome to the Life Time Grand Prix: The world’s toughest gravel racing series
00:44 The Pinarello Dogma XC
02:03 Tips from pros Lachlan Morton and Danni Shrosbree
02:57 The Sea Otter Classic route and fuelling strategy
04:00 On the start line
09:36 What makes the Pinarello Dogma XC the perfect bike for this ride?
13:39 Finished! How hard is Life Time Grand Prix?

Watch more on GCN...
📹 Can Simon Survive a 400-Mile Ultra Race? 👉 

https://www.youtube.com/watch?v=EPvP-4yXxYk

🎵 Music - licensed by Epidemic Sound 🎵
Weathered Souls - American Legion
Anticipation - Future Joust
Arcade Rise - Rannar Sillard
Burn the Boats - Will Harrison
Camera Shutter 3 - SFX Producer
Cash Register 11 - SFX Producer
Catching Up - Toby Tranter
Crunched - Bonkers Beat Club
Dark Nature - Polar Nights
Dramatic Rise - Rannar Sillard
FuNck - Smartface
Laika's Last Lap - par
Love Ka I Barten (Instrumental Version) - Ali Dhaanto
PREL SSFX Glitch 6 - SFX Producer
Rats! - Jerry Lacey
Record Scratch 1 - SFX Producer
See Me Now (Instrumental Version) - Mindme
Share the Wealth - Will Harrison
Spectacles - Dylan Sitts
SSFX Countryside 3 - SFX Producer
The End, Again - Par Hagstrom
The Pump - Bonkers Beat Club
Unmasked - Will Harrison

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #seaotter #lifetimeGP #gravel

Can Simon Survive America's Toughest Gravel Race Series?