GCN's preview of stage 4 of the 2013 Tour de France gives a detailed fly through of the 25km Team Time Trial starting and finishing in Nice. 
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GCN's stage previews are Google Earth fly throughs of each stage of the 2013 Tour, giving you a detailed look at the Tour route, the terrain, and highlighting all of the king of the mountain (KOM) and sprint points along the route, along with insights from GCN's ex pro and 2010 Tour de France finisher, Daniel Lloyd.

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Welcome to the Global Cycling Network | Inside cycling

Music licensed by Cue Songs
Music - licensed by Cue Songs

6 weeks ago Manon went to the sports science lab to do a step test and ramp test to find out her fitness levels and zone 2. Since then, she has EXCLUSIVELY trained in Zone 2. This approach has sometimes resulted in workouts where she hasn't even broken a sweat! So, we're asking: has this training made her any fitter? Join Manon to find out!

What has 6 weeks of zone 2 training done?  0:00
Manon’s training regime 0:34
How well did Manon stay in zone 2? 2:10
Will Manon’s results be better? 4:29
Step Test 5:23
Ramp Test 7:45
The results 9:25
What would be the difference doing harder effort training? 12:04
What would happen training this way for another 6 weeks? 12:47
Manon’s conclusion! 13:44

Useful Links:
Everything Cycling. All In One Place 👉 

What has your experience with zone 2 training been like?  👀

Watch more on GCN...
📹 How Fit Can You Get If You Only Trained In Zone 2 👉 

https://youtu.be/W2n0VeBnlpM?si=vTFt1mUZi5dvyX7J


📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
Locked In - Aiyo
Here Comes the Rain - oomiee
Dividend Yield (Instrumental Version) - Xavy Rusan
Any Last Words_ - baegel
SI A MI - Harvio

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zone2 #zone2training #training #exercise #fitnesstracking #zonetraining

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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How Fit Did I Get Doing Zone 2?

Conor took on the world's biggest breakfast from Shepherd's Place Farm near Doncaster. Not only did he try and eat this mammoth full English but we also challenged him to cycle home and burn off all those calories. 17,000 calories is the challenge, does he make it? Will the breakfast beat him? Is his iron stomach up to the task? Watch the video to find out. 

00:00 Meet the world's biggest breakfast 
01:05 Round one
06:18 Time out
07:41 Round two
09:32 And the winner is... 
10:30 Time to burn off the calories 
14:17 More food!
15:40 Mile munching 
18:57 The sausage that broke the camel's back 
20:40 The final push 

What's our next challenge? Let us know in the comments 🍝 🚴

Watch more on GCN...
📹 Why You Should Stop Counting Calories to Lose Weight 👉 

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #eatingchallenge #burncalories #foodchallenge 

I Tried To Burn Off The World's Biggest Breakfast!

Who are the best people to give us some tips on cycling commuting? Fellow commuters! That's why we went to one of the most popular commuting routes in our area to get some top tips and tricks from riders on their way to work. Let’s see what the people had to say!

Bike commuting tips from fellow cyclists! 0:00
How long is your bike commute? 0:17
How long have you been commuting by bike? 0:30
Do you have any top tips? 0:51

What tips would you add about cycling to work? 🏙️

Watch more on GCN...
📹 7 Things We Wish We'd Known About Commuting On An E-Bike
👉 

https://youtu.be/47uH3NU-c84?si=982NpGKccwcih9JH

🎵 Music - licensed by Epidemic Sound 🎵
I Don't Like the Club - A P O L L O
Snowman Suntan - Jobii
The Replica - Toby Tranter
This Makes Everything Better - Sarah, the Illstrumentalist

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #commute #bikecommuting #biketowork #ridetowork

Commuting Advice From Other Cyclists On Their Ride To Work!

Strava's a brilliant app for logging your rides, planning routes, and getting competitive pushing yourself for a best time on any segments.

But the most interesting part? You can follow along with anyone else who uploads too. Who are the top riders to follow in 2024? Let’s take a look!

Who are the top riders to follow? 0:00
Wout van Aert 0:19
Demi Vollering 1:13
Annemiek van Vleuten 1:49
Sepp Kuss 2:23
Keegan Swenson 3:03
Sofia Gomez Villafane 3:52
Illi Gardener 4:44
Tadej Pogačar 5:23
Romain Bardet 6:42
Andrew Feather 7:19
GCN Club 8:00

Did we forget to mention anyone else worth following? 🤔

Watch more on GCN...
📹 Hidden Strava Features You Wish You'd Known! 👉 

https://youtu.be/C-nV6ej3-mE?si=cR4lYAaMdGJ7XBPK

 
📹 Watch our Editor’s Choice Playlist 👉 

🎵 Music - licensed by Epidemic Sound 🎵
Flavors - oomiee
I Want U - oomiee
Just Like a Gold Rush (Instrumental Version) - Kadant
Terrain - Splasher!

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #strava #pro #cyclist #procyclist #woutvanaert #andrewfeather #seppkuss 

10 People You Need To Follow On Strava