Over the years, we've shared many essential skills for cyclists to help you improve on the bike. But what if you've nailed the basics and you're ready for a new challenge? Well if you've ever found yourself having to pull over to don your rain cape in a sudden downpour, suffering from a pinch flat as you plow through a pot hole, or if you just struggle to unwrap your energy bars - this is the video for you.
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Music - licensed by Epidemic Sound:
Spectrum - Felix Salt
Schoolin' - Epocha
Psychopath (Instrumental Version) - Blood Red Sun
I'm a Hurricane (Instrumental Version) - Wellmess
Help You Let It Go (Instrumental Version) - Deanz
Encore in Polynesia - Arc De Soleil
Crash Metal 8 - SFX Producer
2d - Nylonia
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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