GCN suggests some tips to make you - and your bike - more aerodynamic.
Follow GCN on YouTube: http://gcn.eu/gcnsubs
You don't have to be a time trial or triathlon rider to want to improve your aerodynamic efficiency. We start with the perennial hot-topic - to shave or not to shave your legs? There's no evidence either way, but we are very clear on the fashion ramifications.
We also bust some of the myths surrounding equipment. Like did you know that all the advantages of your aero wheels can be completely undone - and more - by your standard helmet? Or that not wearing gloves saves watts? And have you thought about where to put your water bottle?
Finally, we give some quick tips on aero body position, maybe it's quicker to ride on the brake hoods than the drops?
Take on some of these tips, and you could find yourself going faster for no extra effort.
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Music licensed by Cue Songs
Music - licensed by Cue Songs
How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐
Invitation only, the world’s best gravel riders compete for a $300,000 prize purse in Life Time Grand Prix - the toughest gravel racing series there is. So how did Simon manage to get an invite? Thanks to Pinarello and a mega-bike influenced by Tom Pidcock, he’s going to take on some of the top pros in the Sea Otter Classic event. But can he survive this brutal course?
What does caffeine do to the body ? There is nothing like a strong cup of coffee for a mid ride, or even midday pick up. But does it really make you THAT much faster? Or is it all in our head? Time for some GCN does Science…
Do you need cycling-specific clothing? While regular clothes work fine, cycling-specific gear really steps up your comfort and performance. Join Hank and Manon as they take you through the must-have kit in every cyclist's wardrobe!
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox