Who are the top 10 Spanish cyclists of all time? We picked our favourites at GCN, but who are yours? Tell us in the comments!
Follow GCN on YouTube: 

Purito Rodriguez, who has finished on the podium in all three grand tours, Carlos Sastre, a veteran of 25 grand tours and 2008 Tour de France winner, double Vuelta and a Tour de France winner Pedro Delgardo, Alberto Contador or is it the legend that is Big Mig? Who really is the best Spanish rider of all time?

These are our top ten Spanish cyclists, but we want to know who you think should be in the top ten, so let us know in the comments!

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Leave us a comment below!
Music - licensed by Cue Songs

Are women at more risk of infection, skin irritation, or genital swelling whilst cycling? What can be done to avoid genital pain, discomfort and numbness? Manon recently met up with expert gynaecologist Jess Preshaw to discuss the impact of cycling on women's sexual health. 

Pain or discomfort on the saddle 0:00 
Meeting Dr Jess Preshaw: Expert gynaecologist 0:41
Why do female cyclists get infections? 1:17
Is irritation of vulval skin common? 3:10
Adopting a skincare regime 4:23 
At what point should a female cyclist stop cycling? 7:03 
Pain urinating from cycling 8:07
Are women more at risk of infections? 8:53 
How to avoid infections 10:08
Pubic hair and the risk of infection 11:21
Would you recommend shammy creams? 12:30
Issues with vaginal swelling 12:50
There is no need to feel embarrassed! 16:43 
Symptoms to watch out for 17:41
Conclusions 18:47

Useful Links:
Everything Cycling. All In One Place 👉 

Have you also been wondering about this topic? 🤔

Let us know in the comments if we answered all of your health-related questions. 💬

Watch more on GCN...
📹 Stop Back Pain When Cycling With Expert Bike Fit Tips 👉 

https://youtu.be/cL4rN1oSCqk?si=JKt-LU9OqmWqRMYc


📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
Wanderlust - Osoku
Hip Hop Bed 1,2 and 5

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #womencyclists #cyclingfitness #cyclinglife #womencycling 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: 

Is Cycling Bad For Women’s Sexual Health?

Discover how you can set your bike saddle height quickly and accurately! Here, Manon shows you a step-by-step guide on how to achieve the right fit for your bike, ensuring comfort and performance so you can sit comfortably every time you go for a ride!

Fun fact 👉 The 0.883 measurement was made famous by 3x Tour de France winner Greg LeMond, but it was actually his coach, Cyrille Guimard, who discovered it way back in the 1980’s.

Introduction 00:00
Let’s Get Started 00:29
The Heel Method 00:58
Flexibility Matters 02:08
Inseam Measurement 02:25
Saddle Angle & Position 04:43
Checks To Make Sure Everything Is Correct 05:45

Do you know any other hacks for achieving the right saddle height? 📐
Let us know in the comments below! 💬

Watch more on GCN...
📹 6 Easy Ways To Find Your Perfect Riding Position 👉 

🎵 Music - licensed by Epidemic Sound 🎵
Bursts Of Brightness - Chill Cole
Filtered Smiles - baegel
New Arrivals - Dusty Decks
Soul Fire Burnin' - baegel

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #saddle #bikefit #height #flexibility #measurement 

How To Set Your Bike Saddle Height Quickly

It’s here – SRAM have just launched their new flagship groupset, Red AXS! With redesigned levers, more powerful and adjustable braking, and smoother shifting, SRAM have tried to make this groupset feel "effortless" in every way. Developed in conjunction with the new Hammerhead Karoo head unit, this groupset has already secured a Grand Tour victory pre-release. Join Si in this video as he breaks down ALL of Red AXS' newest features!

00:00 New SRAM Red Groupset!
00:30 New Features
01:58 SRAM Red, 2019 vs 2024
04:08 The Levers
06:31 Braking
07:17 The Chainset
08:28 Rear Cassette
09:18 Cassette Compatibility
09:59 Front Derailleur
11:05 Rear Derailleur
11:29 Total Weight
12:24 The Hammerhead Karoo Head Unit
15:00 Cost
15:44 Si’s Conclusions

What do you make of the new SRAM Force AXS? 👀 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹  Check out our other SRAM videos 👉 

https://youtube.com/playlist?list=PLUdAMlZtaV12NVTfeE9DAn-QXB_tzC2iv&si=IxkqBsyu75fJxzkt

🎵 Music - licensed by Epidemic Sound 🎵
Swoosh 13 Long - Jon Bjork
Answering Machine Feedback - SFX Producer
Arc of Beacons - Hanna Lindgren
Birds Forest 1 - SFX Producer
Bloood - nothanks
Catching Up - Toby Tranter
Crunched - Bonkers Beat Club
Domo Arigato - Lofive
Fresh Pastries - Lofive
Helicopter Int 2 - SFX Producer
Midnight Tech - Liru
MONUMENT - Autohacker
Moon Traffic - Autohacker
New Tech - _91nova
PE Crescendo 7 - SFX Producer
PE Crescendo 8 - SFX Producer
PREL Glitch Long - SFX Producer
PREL Glitch Noise 1 - SFX Producer
PREL Noise Short - SFX Producer
Rubik's Cube - From Now On
Static Short 2 - SFX Producer
Static Voltage 4 - SFX Producer
Swoosh 02 Long - Jon Bjork
Swoosh 03 Short - Jon Bjork
Swoosh 06 Long - Jon Bjork
Swoosh 09 Long - Jon Bjork
Camera Shutter Click - SFX Producer


#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #sram #groupset #SRAM #NewSram #SRAMRedAXS #SramOnGCN #hottech #biketech 

New SRAM Red AXS Groupset - Detailed & Demoed!

Is this one of the stupidest things we've ever done? In today’s show, we ask ourselves this question, discuss the many stupid things we’ve done in our cycling lives, and reflect on what we learned from them!

We also explore how cycling helmets can double as protection for tennis players from... water bottles? Plus, delve into the latest in bike tech, the recently-released Unbound race route, and much more!

Participate in the Pirelli Competition here!  👉  

Welcome to the GCN Show! 0:00
Conor’s eating challenge. Was it stupid? 0:46
Other silly things we’ve done on the bike 2:41
Cycling Shorts 8:35
Colnago Gold Leaf V4RS 8:43
GB cyclist breaks gym record 9:45
Jonas Vingegaard returns to riding! 10:21
Unbound gravel race route 10:45
Novak Djokovic’s bike helmet at the Italian Open 11:50 
Saga’s exercise bike uses holograms to immerse cyclists in VR 12:58
Giro GCN x CamelBak bottles! 14:01
Pirelli tyre competition! #AD 14:34
Hack/Bodge Of The Week 16:19
Caption Competition 20:56
Comment of the Week 22:29
This Week On GCN 25:46 

What silly cycling-related things have you done on the bike? 🤦

Watch more on GCN...
📹 GCN Bloopers - The Best Outtakes And Fails Of 2023 👉 

https://youtu.be/_g7II-BHSXw?si=EPXzdg58vvA6neb5

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclinglife #challenge

Dumb and Painful Things We’ve Done As Cyclists! | GCN Show Ep. 592