We find out what the mechanics of the professional cycling peloton consider to be their top tips on getting your bike to pro standard. 
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We did a quick poll of some of the mechanics at the Tour de France to find out just what they consider to be their top tips for those of us looking after our own bikes. 

Geoff Brown, head mechanic at Garmin SHARP stresses the importance of keeping your bike clean, where as Ian Sherburne of BMC pays particular attention to the tyres to minimise the risk of punctures. 

We also have tips from Team Sky, Belkin, Orica GreenEDGE and Giant-Shimano. You might not have a bike as expensive as a team bike, but at least it'll have that pro mechanic's touch after this. 
 
Music: Jackanory The Ball - Too Long ft Sophie Hiller: 

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

At the 2024 Giro d'Italia, Alex investigates whether the world's best riders are still favouring a super low and long bike setup, or if the trends are shifting towards some riders opting for a higher front end and more spacers. Is this for increased comfort, or is it a new approach to their riding position and aerodynamics? Join Alex to find out!

Introduction 00:00
Aerodynamics In Cycling 00:29
Bahrain Victorious Bike Setup 01:23
A Mixture Of Setup Choice 01:46
Tadej Pogačar’s Bike Setup 02:02
The Aerohoods Position 02:42
Cian Uijtdebroeks Bike Position 03:31
Aggressive Bike Setup & Negative Stems 04:06
Modern Time Trial Position 04:27
Alex’s Conclusion! 04:38

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At what height do you like to have your handlebars? 🚲

Watch more on GCN...
📹 How Much Better Have Bikes Got In 50 Years? 👉 

https://youtu.be/MlM9KoD5lXo?si=j1RFkqjrIR6bzntB


📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
Back on the Block - DonVayei
Quantum Theory and Italian Synthesizers - So Vea
Sunset Sauvage - Harvio
Young Detective - More than Family

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #handlebars #bikeposition #position #pogacar #vanderpoel #giro #giroditalia 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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Are Pro Handlebars Getting Higher For More Speed?

Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate! 

They also delve into the latest racing news, discuss the official Bob Marley bike, Pogačar’s controversial Giro d'Italia bib shorts, new bike tech - and much more!

Welcome To The GCN Show 0:00 
This Week On The GCN Show 0:10 
What We Learned This Week In Cycling 0:55 
Are Super Strong Cyclists Killing Bike Races? 2:50 
Cycling Shorts 8:11
Hack/Bodge Of The Week 14:59
Caption Competition 21:30
Comment Of the Week 25:04
This Week On GCN 28:25 

What do you think? Is racing right now brilliant or boring? 😴

Watch more on GCN...
📹 Tadej Pogačar’s Tour De France Training Secrets: His Coach Reveals All! 👉  

https://youtu.be/Hyx49FCjQmY?si=C-JsUjuCM4WkrZJz

 
📹 Watch our Editor’s Choice Playlist 👉 

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pogacar #giro #giroditalia #vanderpoel #racing 

Are Super Strong Cyclists Killing Racing? | GCN Show Ep. 591

We gave a pro-cyclist a £100 bike and then sent him up the steepest climb we could find. Will he get to the top? How long will it take? Will the bike survive, or is it just as good as a super bike? Join Hank and Conor to find out!

Pro on a £100 bike VS the steepest climb we could find 0:00
Metrics: Max Stedman and the climb 0:37
The bike 1:42
The climb 3:58 
Recap and Results 8:36
Did you get close to your PB? 9:33
Would you race on it? 10:37

What was your last PB on a climb? 🚵‍♂️ 

Tell us your experience in the comments! 💬

Watch more on GCN...
📹 Hank’s Toughest Challenge | Lands End John o' Groats Record Attempt
👉 

https://youtu.be/iaXQlTZepf4?si=3PDejr4w2kIetPbE

🎵 Music - licensed by Epidemic Sound 🎵
Whip Whoosh Swoosh 5 - SFX Producer
Blues Rock Dawg - Def Lev
Clock Ticking 1 - SFX Producer
Deactivator - Hampus Naeselius
Epic Voyage - Dream Cave
Goose March - The Fly Guy Five
I Won't Stop Now (Instrumental Version) - Nikki Gee
Knockin on Whoever's Door - The Big Let Down
La Floredita - Son Habana
Melting Glass - Eden Avery
Rapid Rise - Rannar Sillard
The Conqueror - Hampus Naeselius
Whip Whoosh 7 - SFX Producer
Whip Whoosh 18 - SFX Producer
Whip Whoosh Swoosh 3 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pro #procyclist #climb #cheapbike

Pro On A £100 Bike VS Killer Climb!

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan. 

He explores how this vital metric reflects cardiovascular health, endurance, and overall wellness and in what ways VO2 max is key to unlocking a longer, healthier life!

Welcome! 0:00
Why is VO2 max important? 0:21
What is VO2 max? 1:32
How is VO2 max tested? 5:15
What is a good VO2 max for my age/gender? 6:25
Examples of incredible increases in VO2 Max 8:08
What can I do to improve my VO2 Max? 10:18 
Dan’s exercise regime so far 11:44
Whoop metrics #AD 14:37
Conclusion! 15:09

Useful Links:
🚴‍♂️ Follow Dan on Strava 👉


https://www.google.com/url?q=https://www.strava.com/athletes/336288&sa=D&source=docs&ust=1714580464712109&usg=AOvVaw37883X7SnrY6M7MVY_bIz2

Everything Cycling. All In One Place 👉 

How has your health and fitness journey been going lately? 🏃‍♀️

Watch more on GCN...
📹 How To Improve Your VO2 Max 👉  

https://youtu.be/NlbqkKFgBhw?si=uX0vSgDHYFFjRAYO


📹  VO2 Max Training For Cyclists 👉 

https://youtu.be/I0RSy13ALAc?si=JwNq2cHmVKuqfCQF

🎵 Music - licensed by Epidemic Sound 🎵
Ain't Over You (Instrumental Version) - Siine
Fire And Ice (Instrumental Version) - Gaillardia
Hotel Lalo - Harry Edvino
I Can Feel It Coming - FLYIN
Love Ka I Barten - Ali Dhaanto
Quicksand (Instrumental Version) - Kadant
Rewind That - Cushy
Video Knights - spring gang
Bubble Gurgle - SFX Producer
Camera Shutter Click - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #vo2max #longevity #lifespan #healthspan #health #fitness #whoop #healthylifestyle  

Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)