Post Ride Nutrition: Vegan Bolognese & Gelato

Nutritious and delicious food is what every bike rider needs when they finish their training. In this video WorldTour nutritionist Nigel Mitchell shows Dan how to cook two recipes from our NEW 'Plant Based Cyclist' Book - A delicious protein packed bolognese and a tasty pistachio Gelato from vegan ingredients.

Check out our mobile app:
https://gcn.eu/GCNAndroid
https://gcn.eu/GCNiOS

The Plant-Based Cyclist - Pre-order now: https://gcn.eu/2AV
Register your interest in the GCN Club: https://gcn.eu/2AU
#Cycling #GCN #RoadBike

Check out the NEW GCN Cyclocross Podcast:
Spotify: https://gcn.eu/CXpodSpot
Audioboom: https://gcn.eu/CXPodcast1

For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr

Did you try these recipes? Let us know 👇

Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2AT

Music - licensed by Epidemic Sound:
ES_Beverage - Dylan Sitts.mp3
ES_Chakka Chakka - Calisto Young.mp3
ES_First And Last Time (Instrumental Version) - Joachim Nilsson.mp3
ES_No Drama (Instrumental Version) - Alder.mp3
ES_Romeo (Instrumental Version) - MNDLSS.mp3
ES_So Saccharine - The Fly Guy Five.mp3
ES_The Pine Tree - Lime Sauce.mp3
ES_Trying to Escape - Arc De Soleil.mp3
ES_Wilhelmina - First Bassists.mp3

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Assos of Switzerland: http://gcn.eu/Assos
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Bell Helmets: https://gcn.eu/bell
Quarq: http://gcn.eu/Quarq
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Zipp Wheels: http://gcn.eu/Zipp
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental Tyres: http://gcn.eu/continental-
Komoot Route Planning: https://gcn.eu/-komoot

GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!