Out cycling and punctured all your inner tubes? We've got a couple of ways to get you home.
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Puncturing all your spare inner tubes is one of those things that you hope never happens when you're cycling. It's worth being prepared just in case disaster strikes.

We sent Daniel Lloyd out with just a pump and this is how he dealt with it. Has this ever happened to you? Got any suggestions? Comment and let us know!

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan. 

He explores how this vital metric reflects cardiovascular health, endurance, and overall wellness and in what ways VO2 max is key to unlocking a longer, healthier life!

Welcome! 0:00
Why is VO2 max important? 0:21
What is VO2 max? 1:32
How is VO2 max tested? 5:15
What is a good VO2 max for my age/gender? 6:25
Examples of incredible increases in VO2 Max 8:08
What can I do to improve my VO2 Max? 10:18 
Dan’s exercise regime so far 11:44
Whoop metrics #AD 14:37
Conclusion! 15:09

Useful Links:
🚴‍♂️ Follow Dan on Strava 👉


https://www.google.com/url?q=https://www.strava.com/athletes/336288&sa=D&source=docs&ust=1714580464712109&usg=AOvVaw37883X7SnrY6M7MVY_bIz2

Everything Cycling. All In One Place 👉 

How has your health and fitness journey been going lately? 🏃‍♀️

Watch more on GCN...
📹 How To Improve Your VO2 Max 👉  

https://youtu.be/NlbqkKFgBhw?si=uX0vSgDHYFFjRAYO


📹  VO2 Max Training For Cyclists 👉 

https://youtu.be/I0RSy13ALAc?si=JwNq2cHmVKuqfCQF

 
📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
Ain't Over You (Instrumental Version) - Siine
Fire And Ice (Instrumental Version) - Gaillardia
Hotel Lalo - Harry Edvino
I Can Feel It Coming - FLYIN
Love Ka I Barten - Ali Dhaanto
Quicksand (Instrumental Version) - Kadant
Rewind That - Cushy
Video Knights - spring gang
Bubble Gurgle - SFX Producer
Camera Shutter Click - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #vo2max #longevity #lifespan #healthspan #health #fitness #whoop #healthylifestyle  

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)

The wind in your hair, the open road ahead & the constant thrill of the unknown... bikepacking sounds pretty great right? With this guide, you'll be ready for your next bike tour. Conor takes us through his must-have items for every bikepacking trip. From clothing to sleeping, Conor dives deep in his recipe for adventure.

00:00 Adventure starts now
00:23 Why I love bikepacking 
01:10 How to pack your bike
06:02 What bike should I take?
07:58 How to navigate when bikepacking
09:56 What Food to eat when bikepacking
10:53 What to wear when bikepacking
12:22 Sleeping when bikepacking

Useful Links:
Everything Cycling. All In One Place 👉 

Did we miss any bikepacking tips? Let us know in the comments ⛺️

Watch more on GCN...
📹 Is Spinning Gears Really Faster? 👉 


📹 Watch our Editor’s Choice Playlist 👉 

🎵 Music - licensed by Epidemic Sound 🎵

Retrograde - Auxjack
Sticky Notes - Dylan Sitts
Spectacles - Dylan Sitts
Deviled Egg Trays for Deviled Egg Days - Jobii
Snowman Suntan - Jobii
Heat Stroke - Timothy Infinite
Dustyfied - Dusty Decks

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikepakcing #bikeadventure 

6 Bikepacking Essentials You DON'T Want To Forget!

Wondering what you need to take to your next big race? If you're unsure what to pack for an upcoming bike event, don't miss Conor's top tips in this video!

What do you need to take to a gran fondo? 0:00
Essentials checklist 0:32
Nutrition 1:42
Basic repair kit 3:34
Clothing 4:15
A proper toolkit for bike maintenance 5:04
Other bonus tips! 8:16

Did we forget to mention anything else? 🔧

Share your gran fondo experience and advice in the comments below! 💬

Watch more on GCN...
📹 A Multi Tool Is Essential For Cycling, Here’s How You Choose One 👉 

https://youtu.be/pPQtpjji4UM?feature=shared

🎵 Music - licensed by Epidemic Sound 🎵
Smiley Face - Curli Loxx
Boom Bap Waltz - Sarah, the Illstrumentalist
Kickin' It With You - Sarah, the Illstrumentalist
Affectionate Monster - Sven Lindvall
The Pump - Bonkers Beat Club
Snakes and Fire (Instrumental Version) - Par Hagstrom
Fight to Win - Sven Karlsson

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeevent #race #fondo #sportive #checklist 

What To Pack For A Cycling Event | Your Ultimate Gran Fondo Checklist!

This might be the most boring-sounding cycling topic we've ever covered,  but it's really NOT, and 

's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient!

Plus, Dan & Si cover all the latest cycling news from this past week, discuss the very welcome recovery of many pro-cyclists from their recent injuries, the state of the bike industry, discuss your comments on last week's videos, and much more!

Welcome! 0:00
The latest in cycling news 1:00
Is 'efficiency' cycling's most boring topic? 2:46
What can you do to make yourself more efficient? 5:45
Cycling Shorts 12:34
Grease remover: Shampoo? 12:57
Pros recovering well from their injuries 13:37
Gravel routes in the 100-mile wilderness in Maine 14:31
State of the bike industry 15:23
New time trial bike from Giant 16:23
Cycling duvet covers?? 17:14
Check out our new T-shirts, bottles, and Limited Edition jerseys! 18:11
Hack/Bodge of the week 20:47
Comments of the week 28:06
Coming up this week 34:03

Watch more on GCN...
📹 The Secrets Of Perfect Pedalling Technique 👉  

https://youtu.be/IJN0GmdqtDk?feature=shared

🎵 Music - licensed by Epidemic Sound 🎵
Afternoon Swing - Five Dime Fellas
Del giorno - Daniel Fridell

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #show #biketech #cyclingnews 

The Free Cycling Speed That NOBODY Is Talking About | GCN Show Ep. 590