How To Service Jockey Wheels

Clock00:00, Monday 2nd February 2015

Jockey wheels often get overlooked when it comes to maintaining your bike, but fortunately they're quick and easy to service.
Subscribe to GCN on YouTube: http://gcn.eu/SubscribeToGCN

Smooth running jockey wheels can save you a handful of watts and make your gears work better. The process for servicing them is simply a case of removing, cleaning and re-greasing them.

Just remember which jockey wheel goes where - the parts are rarely interchangeable, so it might be worth servicing them one at a time to avoid confusion.

Music:

Drumagick - Ride (Dance Floor Gruv Mix): http://gcn.eu/1EZjN5M

Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT
Get GCN T-Shirts and hoodies: http://gcn.eu/GCN-Gear

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes: http://gcn.eu/1tsXI7S

Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

Music licensed by Cue Songs

Music - licensed by Cue Songs

More GCN videos

Link to Are Pro Handlebars Getting Higher For More Speed?
Play
YouTube video _bICs8I3XUs

Are Pro Handlebars Getting Higher For More Speed?

At the 2024 Giro d'Italia, Alex investigates whether the world's best riders are still favouring a super low and long bike setup, or if the trends are shifting towards some riders opting for a higher front end and more spacers. Is this for increased comfort, or is it a new approach to their riding position and aerodynamics? Join Alex to find out!

Clock
Link to Are Super Strong Cyclists Killing Racing? | GCN Show Ep. 591
Play
YouTube video -vs_Uwh8tW4

Are Super Strong Cyclists Killing Racing? | GCN Show Ep. 591

Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate!

Clock
Link to Pro On A £100 Bike VS Killer Climb!
Play
YouTube video WLThP11tubU

Pro On A £100 Bike VS Killer Climb!

We gave a pro-cyclist a £100 bike and then sent him up the steepest climb we could find. Will he get to the top? How long will it take? Will the bike survive, or is it just as good as a super bike? Join Hank and Conor to find out!

Clock
Link to Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)
Play
YouTube video CAGq_KUSrxw

Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan.

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox