Cyclocross is great fun and Tom and Simon love riding CX, so we thought we'd show Matt how to ride 'cross and enter him into a race!
Follow GCN on YouTube: http://gcn.eu/SubscribeToGCN
To get Matt off to a flying start we ran through the changes that you need to make from your normal road riding position and bike set up to get him ready for cyclocross. This includes looking at bar and stem adjustments, tyre pressures and saddle height.
We also run through basic cyclocross technique to make sure that Matt will be able to keep his bike moving as fast as possible downhill, on the flat and whilst climbing.
Music:
The Lower 48 - Long Time Coming: http://gcn.eu/1FafVjJ
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Music licensed by Cue Songs
6 weeks ago Manon went to the sports science lab to do a step test and ramp test to find out her fitness levels and zone 2. Since then, she has EXCLUSIVELY trained in Zone 2. This approach has sometimes resulted in workouts where she hasn't even broken a sweat! So, we're asking: has this training made her any fitter? Join Manon to find out!
Conor took on the world's biggest breakfast from Shepherd's Place Farm near Doncaster. Not only did he try and eat this mammoth full English but we also challenged him to cycle home and burn off all those calories. 17,000 calories is the challenge, does he make it? Will the breakfast beat him? Is his iron stomach up to the task? Watch the video to find out.
Who are the best people to give us some tips on cycling commuting? Fellow commuters! That's why we went to one of the most popular commuting routes in our area to get some top tips and tricks from riders on their way to work. Let’s see what the people had to say!
Strava's a brilliant app for logging your rides, planning routes, and getting competitive pushing yourself for a best time on any segments.
Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox