The initial phase of recovery after training or racing is the most important.
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We spoke to the soigneurs and riders before stage 20 of the 2014 Giro d'Italia to find out how they recover immediately after a stage.
The soigneurs outline the processes that they have developed to ensure that the riders stay warm and healthy, rehydrate, and refuel.
How do you recover after a ride or race? Comment below and let us know!
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