Keep your bike safe when you stop.
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When you stop at a cafe or a shop, your bike is an easy target for thieves. There is no substitute for a heavy duty lock or not leaving your bike unattended.

If you need to go into a shop or cafe and your bike is momentarily out of sight, these strategies won't stop a thief, but they will delay them.

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

With their super-low profiles, recumbent bikes are known for being more aerodynamic, and potentially a lot faster. Thanks to @Cruzbike Hank has headed to take on a fast 10-mile time trial to ask... Can he beat his previous best time, set when he was a lot younger (and fitter), and on a specialist time trial bike? Can he beat the locals on their TT bikes?

00:00 If Aero Is Everything... Can Hank destroy TT bikes on a recumbent?
00:36 Hank's TT Weapon of Choice: Cruzbike Vendetta V20c
02:12 How much better is a recumbent's CDA?
03:44 Hank puts down the power in a TT effort
05:03 What TT course did we ride?
07:07 Conclusions: Is a recumbent faster than a time trial bike?

Useful Links:
Everything Cycling. All In One Place 👉 

Watch more on GCN...
📹 The Ultimate Aero Bike | The Weird World Of Recumbent Racing 👉 

https://www.youtube.com/watch?v=MIsa0L5UNgs


📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵
The Game Begins - Ruiqi Zhao
A Chance to Escape - Alec Slayne
Bullet Pass By 6 - SFX Producer
Dagger, Comanche - Hampus Naeselius
Flowers for Sale - OTE
Gun Single Shots 28 - SFX Producer
Gun Single Shots 32 - SFX Producer
I Will Arise - Dream Cave
Knockin on Whoever's Door - The Big Let Down
Lock Stock - The Big Let Down
Marching On - Jon Bjork
Neural Rise - Rannar Sillard
Rapid Rise - Rannar Sillard
Ready Player Two - Truvio
Second Side - Andreas Dahlback

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #recumbentbike #recumbent #timetrial #ttbike #challenge 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

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I Took A Recumbent To A Bike Race... This Is What Happened!

Viewers... Ready? Si... Ready? Ride! Can this ex-pro cyclist beat the world's biggest bodybuilder at the velodrome? Will power overcome skill? Will broad beat brains? In this video, Si takes on TV personality Jamie Christian in a series of bike races. Jamie was at one point the world's biggest bodybuilder and is now a Gladiator! Simon Richardson might have his work cut out...

00:00 Meet the giant
00:59 Race preview 
03:18 Flying lap
06:54 Match sprint
09:35 Scratch race
12:04 Loser buys lunch 

Are you not entertained? Let us know what we should challenge Jamie to next! 🥵

Watch more on GCN...
📹 I Tried To Burn Off The World's Biggest Breakfast! 👉

🎵 Music - licensed by Epidemic Sound 🎵
Bell Ding - SFX Producer
Dark Utopia - FormantX
Dramatic Rise - Rannar Sillard
Fugitive Drone - Amir Sharifi
Goggles Zoom In - SFX Producer
Impulse - Hampus Naeselius
Island Race - Wanda Shakes
Just Outta Reach - Ryan James Carr
Nasty - 


Neural Rise - Rannar Sillard
Ominous Rise - Rannar Sillard
Punch Face Cartoon 1 - SFX Producer
Racing Minds - Jon Bjork
Rapid Rise - Rannar Sillard
The Entry Log - Alan Carlson-Green
The Riot in My Head - Sunbreak
We Will Not Yield - Bonnie Grace

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife

Experience Vs Power! Can Simon Defeat The World’s STRONGEST Cyclist?

Are women at more risk of infection, skin irritation, or genital swelling whilst cycling? What can be done to avoid genital pain, discomfort and numbness? Manon recently met up with expert gynaecologist Jess Preshaw to discuss the impact of cycling on women's sexual health. 

Pain or discomfort on the saddle 0:00 
Meeting Dr Jess Preshaw: Expert gynaecologist 0:41
Why do female cyclists get infections? 1:17
Is irritation of vulval skin common? 3:10
Adopting a skincare regime 4:23 
At what point should a female cyclist stop cycling? 7:03 
Pain urinating from cycling 8:07
Are women more at risk of infections? 8:53 
How to avoid infections 10:08
Pubic hair and the risk of infection 11:21
Would you recommend shammy creams? 12:30
Issues with vaginal swelling 12:50
There is no need to feel embarrassed! 16:43 
Symptoms to watch out for 17:41
Conclusions 18:47

Have you also been wondering about this topic? 🤔

Let us know in the comments if we answered all of your health-related questions. 💬

Watch more on GCN...
📹 Stop Back Pain When Cycling With Expert Bike Fit Tips 👉 

https://youtu.be/cL4rN1oSCqk?si=JKt-LU9OqmWqRMYc

🎵 Music - licensed by Epidemic Sound 🎵
Wanderlust - Osoku
Hip Hop Bed 1,2 and 5

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #womencyclists #cyclingfitness #cyclinglife #womencycling 

Is Cycling Bad For Women’s Sexual Health?

Discover how you can set your bike saddle height quickly and accurately! Here, Manon shows you a step-by-step guide on how to achieve the right fit for your bike, ensuring comfort and performance so you can sit comfortably every time you go for a ride!

Fun fact 👉 The 0.883 measurement was made famous by 3x Tour de France winner Greg LeMond, but it was actually his coach, Cyrille Guimard, who discovered it way back in the 1980’s.

Introduction 00:00
Let’s Get Started 00:29
The Heel Method 00:58
Flexibility Matters 02:08
Inseam Measurement 02:25
Saddle Angle & Position 04:43
Checks To Make Sure Everything Is Correct 05:45

Do you know any other hacks for achieving the right saddle height? 📐
Let us know in the comments below! 💬

Watch more on GCN...
📹 6 Easy Ways To Find Your Perfect Riding Position 👉 

🎵 Music - licensed by Epidemic Sound 🎵
Bursts Of Brightness - Chill Cole
Filtered Smiles - baegel
New Arrivals - Dusty Decks
Soul Fire Burnin' - baegel

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #saddle #bikefit #height #flexibility #measurement 

How To Set Your Bike Saddle Height Quickly