Cycling on the rollers can help you to ride more smoothly, improve your pedaling technique, and aid your balance on the bike. Rochelle Gilmore of Wiggle-Honda gives her top tips.
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Professional cyclist, Rochelle Gilmore of the Wiggle-Honda team shared her top tips on the riding the rollers with GCN. Whether you want an indoor alternative to the turbo trainer or want to improve your pedaling you can't go wrong following Rochelle's advice.

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

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At the 2024 Giro d'Italia, Alex investigates whether the world's best riders are still favouring a super low and long bike setup, or if the trends are shifting towards some riders opting for a higher front end and more spacers. Is this for increased comfort, or is it a new approach to their riding position and aerodynamics? Join Alex to find out!

Introduction 00:00
Aerodynamics In Cycling 00:29
Bahrain Victorious Bike Setup 01:23
A Mixture Of Setup Choice 01:46
Tadej Pogačar’s Bike Setup 02:02
The Aerohoods Position 02:42
Cian Uijtdebroeks Bike Position 03:31
Aggressive Bike Setup & Negative Stems 04:06
Modern Time Trial Position 04:27
Alex’s Conclusion! 04:38

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At what height do you like to have your handlebars? 🚲

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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Are Pro Handlebars Getting Higher For More Speed?

Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate! 

They also delve into the latest racing news, discuss the official Bob Marley bike, Pogačar’s controversial Giro d'Italia bib shorts, new bike tech - and much more!

Welcome To The GCN Show 0:00 
This Week On The GCN Show 0:10 
What We Learned This Week In Cycling 0:55 
Are Super Strong Cyclists Killing Bike Races? 2:50 
Cycling Shorts 8:11
Hack/Bodge Of The Week 14:59
Caption Competition 21:30
Comment Of the Week 25:04
This Week On GCN 28:25 

What do you think? Is racing right now brilliant or boring? 😴

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📹 Tadej Pogačar’s Tour De France Training Secrets: His Coach Reveals All! 👉  

https://youtu.be/Hyx49FCjQmY?si=C-JsUjuCM4WkrZJz

 
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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pogacar #giro #giroditalia #vanderpoel #racing 

Are Super Strong Cyclists Killing Racing? | GCN Show Ep. 591

We gave a pro-cyclist a £100 bike and then sent him up the steepest climb we could find. Will he get to the top? How long will it take? Will the bike survive, or is it just as good as a super bike? Join Hank and Conor to find out!

Pro on a £100 bike VS the steepest climb we could find 0:00
Metrics: Max Stedman and the climb 0:37
The bike 1:42
The climb 3:58 
Recap and Results 8:36
Did you get close to your PB? 9:33
Would you race on it? 10:37

What was your last PB on a climb? 🚵‍♂️ 

Tell us your experience in the comments! 💬

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📹 Hank’s Toughest Challenge | Lands End John o' Groats Record Attempt
👉 

https://youtu.be/iaXQlTZepf4?si=3PDejr4w2kIetPbE

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Goose March - The Fly Guy Five
I Won't Stop Now (Instrumental Version) - Nikki Gee
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Melting Glass - Eden Avery
Rapid Rise - Rannar Sillard
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Pro On A £100 Bike VS Killer Climb!

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan. 

He explores how this vital metric reflects cardiovascular health, endurance, and overall wellness and in what ways VO2 max is key to unlocking a longer, healthier life!

Welcome! 0:00
Why is VO2 max important? 0:21
What is VO2 max? 1:32
How is VO2 max tested? 5:15
What is a good VO2 max for my age/gender? 6:25
Examples of incredible increases in VO2 Max 8:08
What can I do to improve my VO2 Max? 10:18 
Dan’s exercise regime so far 11:44
Whoop metrics #AD 14:37
Conclusion! 15:09

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https://www.google.com/url?q=https://www.strava.com/athletes/336288&sa=D&source=docs&ust=1714580464712109&usg=AOvVaw37883X7SnrY6M7MVY_bIz2

Everything Cycling. All In One Place 👉 

How has your health and fitness journey been going lately? 🏃‍♀️

Watch more on GCN...
📹 How To Improve Your VO2 Max 👉  

https://youtu.be/NlbqkKFgBhw?si=uX0vSgDHYFFjRAYO


📹  VO2 Max Training For Cyclists 👉 

https://youtu.be/I0RSy13ALAc?si=JwNq2cHmVKuqfCQF

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Ain't Over You (Instrumental Version) - Siine
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Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)