Here’s How To Actually Lose Weight

Having difficulties getting into shape? We all know we could eat a little healthier, maybe cut down on the odd cake at the cafe stop, but it can be hard to stick to a diet. Ollie talks you through what foods you should eat, alongside other lifestyle choices that could help you lose a few pounds and boost your cycling performance.

00:00 Intro
00:46 Exercise doesn't help you lose weight?
02:53 Avoid fad diets
04:50 Avoid ultra-processed foods
08:40 Stop counting calories
11:44 Don't go too hard too early
12:35 Avoid blood sugar spikes
15:20 How important is sleep?

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What do you make of these healthy eating tips? 🥗

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Watch more on GCN...
📹 Struggling to lose weight from cycling? 👉 https://youtu.be/Fne9-LW0ivc
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Basic Octane
Camera Shutter 4 - SFX Producer
Drinkin' & Jivin' - TAGE
Elysian Echoes - Ben Elson
Fairy Lights
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Funkalicious
Happy Accident - Daniel Fridell
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In the Garden
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Last Move
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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #loseweight #loseweightfast #loseweightnow #diet #processedfoods #healthylifestyle #healthyfood #health #nutrition #sportsnutrition

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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