GCN's Daniel Lloyd shows you how to customise your Garmin Edge 800 GPS. Subscribe at 

 to make sure you don't miss any of our other how to videos.

In this tutorial, we show you how to customsise the training pages, map data fields and how to change one data field on your Garmin 800. Editing the settings on your GPS allows you to see the data you're most interested in, be it the distance to your destination on the map screen, or your heart rate and cadence on the training pages.


Welcome to the Global Cycling Network | Inside cycling

Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate! 

They also delve into the latest racing news, discuss the official Bob Marley bike, Pogačar’s controversial Giro d'Italia bib shorts, new bike tech - and much more!

Welcome To The GCN Show 0:00 
This Week On The GCN Show 0:10 
What We Learned This Week In Cycling 0:55 
Are Super Strong Cyclists Killing Bike Races? 2:50 
Cycling Shorts 8:11
Hack/Bodge Of The Week 14:59
Caption Competition 21:30
Comment Of the Week 25:04
This Week On GCN 28:25 

Useful Links:
Everything Cycling. All In One Place 👉 

What do you think? Is racing right now brilliant or boring? 😴

Watch more on GCN...
📹 Tadej Pogačar’s Tour De France Training Secrets: His Coach Reveals All! 👉  

https://youtu.be/Hyx49FCjQmY?si=C-JsUjuCM4WkrZJz

 
📹 Watch our Editor’s Choice Playlist 👉 


📹 Or why not check out our Features Playlist 👉 ​​

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pogacar #giro #giroditalia #vanderpoel #racing 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: 

Are Super Strong Cyclists Killing Racing? | GCN Show Ep. 591

We gave a pro-cyclist a £100 bike and then sent him up the steepest climb we could find. Will he get to the top? How long will it take? Will the bike survive, or is it just as good as a super bike? Join Hank and Conor to find out!

Pro on a £100 bike VS the steepest climb we could find 0:00
Metrics: Max Stedman and the climb 0:37
The bike 1:42
The climb 3:58 
Recap and Results 8:36
Did you get close to your PB? 9:33
Would you race on it? 10:37

What was your last PB on a climb? 🚵‍♂️ 

Tell us your experience in the comments! 💬

Watch more on GCN...
📹 Hank’s Toughest Challenge | Lands End John o' Groats Record Attempt
👉 

https://youtu.be/iaXQlTZepf4?si=3PDejr4w2kIetPbE

🎵 Music - licensed by Epidemic Sound 🎵
Whip Whoosh Swoosh 5 - SFX Producer
Blues Rock Dawg - Def Lev
Clock Ticking 1 - SFX Producer
Deactivator - Hampus Naeselius
Epic Voyage - Dream Cave
Goose March - The Fly Guy Five
I Won't Stop Now (Instrumental Version) - Nikki Gee
Knockin on Whoever's Door - The Big Let Down
La Floredita - Son Habana
Melting Glass - Eden Avery
Rapid Rise - Rannar Sillard
The Conqueror - Hampus Naeselius
Whip Whoosh 7 - SFX Producer
Whip Whoosh 18 - SFX Producer
Whip Whoosh Swoosh 3 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pro #procyclist #climb #cheapbike

Pro On A £100 Bike VS Killer Climb!

Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan. 

He explores how this vital metric reflects cardiovascular health, endurance, and overall wellness and in what ways VO2 max is key to unlocking a longer, healthier life!

Welcome! 0:00
Why is VO2 max important? 0:21
What is VO2 max? 1:32
How is VO2 max tested? 5:15
What is a good VO2 max for my age/gender? 6:25
Examples of incredible increases in VO2 Max 8:08
What can I do to improve my VO2 Max? 10:18 
Dan’s exercise regime so far 11:44
Whoop metrics #AD 14:37
Conclusion! 15:09

Useful Links:
🚴‍♂️ Follow Dan on Strava 👉


https://www.google.com/url?q=https://www.strava.com/athletes/336288&sa=D&source=docs&ust=1714580464712109&usg=AOvVaw37883X7SnrY6M7MVY_bIz2

Everything Cycling. All In One Place 👉 

How has your health and fitness journey been going lately? 🏃‍♀️

Watch more on GCN...
📹 How To Improve Your VO2 Max 👉  

https://youtu.be/NlbqkKFgBhw?si=uX0vSgDHYFFjRAYO


📹  VO2 Max Training For Cyclists 👉 

https://youtu.be/I0RSy13ALAc?si=JwNq2cHmVKuqfCQF

🎵 Music - licensed by Epidemic Sound 🎵
Ain't Over You (Instrumental Version) - Siine
Fire And Ice (Instrumental Version) - Gaillardia
Hotel Lalo - Harry Edvino
I Can Feel It Coming - FLYIN
Love Ka I Barten - Ali Dhaanto
Quicksand (Instrumental Version) - Kadant
Rewind That - Cushy
Video Knights - spring gang
Bubble Gurgle - SFX Producer
Camera Shutter Click - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #vo2max #longevity #lifespan #healthspan #health #fitness #whoop #healthylifestyle  

Why VO2 Max Is The GREATEST Predictor Of Lifespan | Dan's Journey Back to Health and Fitness (Pt. 2)

The wind in your hair, the open road ahead & the constant thrill of the unknown... bikepacking sounds pretty great right? With this guide, you'll be ready for your next bike tour. Conor takes us through his must-have items for every bikepacking trip. From clothing to sleeping, Conor dives deep in his recipe for adventure.

00:00 Adventure starts now
00:23 Why I love bikepacking 
01:10 How to pack your bike
06:02 What bike should I take?
07:58 How to navigate when bikepacking
09:56 What Food to eat when bikepacking
10:53 What to wear when bikepacking
12:22 Sleeping when bikepacking

Did we miss any bikepacking tips? Let us know in the comments ⛺️

Watch more on GCN...
📹 Is Spinning Gears Really Faster? 👉 


📹 Watch our Editor’s Choice Playlist 👉 

Retrograde - Auxjack
Sticky Notes - Dylan Sitts
Spectacles - Dylan Sitts
Deviled Egg Trays for Deviled Egg Days - Jobii
Snowman Suntan - Jobii
Heat Stroke - Timothy Infinite
Dustyfied - Dusty Decks

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikepakcing #bikeadventure 

6 Bikepacking Essentials You DON'T Want To Forget!