7 Signs You're Suffering From Burnout

Are you feeling fatigued and generally lacking in motivation? These are two signs you could be suffering from burnout, where the body just can't cope with the amount of pressure you're putting on it. Hank and Conor talk you through the key signals, and how to overcome burnout.

Intro:
0:00 - Intro
0:30 - What Is Burnout
1:34 - Prolonged Recovery And Fatigue
2:14 - Struggling To Sleep
2:48 - Irritability
3:42 - Loss Of Motivation
4:28 - Increased Heart Rate At Rest
5:20 - Difficulty Completing Normal Routines
5:54 - Loss Of Appetite
6:38 - Treatment

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Have you ever suffered from burnout? Let us know in the comments below!👇

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#gcn #cycling #roadbike #fatigue #burnout #burntout

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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