Base Training
Link to Will two weeks of riding at altitude improve your fitness?
Will two weeks of riding at altitude improve your fitness?
Si Richardson spent two weeks bikepacking in the Himalayas – did it make him fitter?
Link to Should we be training like Fausto Coppi and Eddy Merckx?
Should we be training like Fausto Coppi and Eddy Merckx?
We have a look at which training techniques from days gone by are worth giving a try, and which are best consigned to the history books.
Link to Is base training in winter a waste of time? Neal Henderson explains
Is base training in winter a waste of time? Neal Henderson explains
Over the years, we’ve all been told long, slow miles in the winter are best. We spoke to an expert to find out whether base training actually makes you fitter.