GCN's advice on how to master the toughest rides

Push through challenging moments when riding in a group. Resist the urge to let the wheels go and stay in the draft. Short-term relief isn't worth long-term suffering. Maintain your pace, hang on and communicate your struggle with fellow riders.

Before approaching climbs, strategically position yourself at the front of the group. Slide back through the pack during the ascent, tackling the hill at a slightly slower pace than others. This technique can help you stay connected and conserve energy during demanding climbs.

Maintain a positive attitude and focus on the good aspects of your ride. Instead of dwelling on negatives, like fatigue or bad weather, channel your attention to the scenery, the company, or anything else that gets your mind off your legs. Positivity can boost your motivation and carry you through tough moments.

While it's essential to push through challenges, it's equally important to recognise your limits. Sometimes, you need to acknowledge when to call it a day due to factors like illness, injury, or extreme weather conditions. Listen to your body and make sensible decisions for your well-being.

Engage in conversations with riding partners or fellow cyclists on the road. Chatting distracts your mind from discomfort, which allows you to shift your focus away from your tired body. A simple conversation can help you overcome mental hurdles during challenging rides.

Create mental checkpoints or "false finish lines" that trick your mind into pushing harder. Pretend your ride ends earlier than it actually does, and once you reach that point, set another target. Breaking down the ride into manageable sections can motivate you to exceed your own expectations.