This playlist has all of our How Tos. We've got pro tips for when you're on out your bike, mechanical help, Garmin tutorials, cookery lessons and much more.

How To

Climbing can be a daunting task for many of us cyclists, but it doesn’t have to be. With the proper knowledge and body positioning, you can conquer any mountain. So, Manon dives into the essential elements of an efficient and powerful climbing position so you can tackle your next hill with ease. 🏔 

0:00 - Intro
0:49 - Upper body positioning
1:50 - Lower body positioning
2:38 - Standing position
4:12 - Gears and Momentum

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉https://gcn.eu/9bJ
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What are your top climbing tips? 🤔 Let us know in the comment section below! 💬

Watch more on GCN...
📹 Average Guy VS The World’s HARDEST Climb? 👉 https://youtu.be/2QNo5HCZsX4
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
I'm Closing In - Chris Shards
Who's to Say - Margareta

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #climbing #positioning 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Achieve The Perfect Climbing Position On The Bike

how-to-achieve-the-perfect-climbing-position-on-the-bike

There is a lot of talk in cycling about having a big aerobic engine. BUT, often the best bits in cycling actually come not from aerobic fitness, but from being a human turbo. Typically called anything from anaerobic capacity efforts, VO2 max, or going into the red! So here’s why you should train it and how! 🥵

0:00 - Intro
0:43 - Being a human turbo
2:46 - Training at high intensity
3:38 - How to improve your anaerobic capacity
7:00 - How to train
10:02 - Track your performance

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/93n 
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What zones do you train in? 🤔 Let us know in the comment section below! 💬

Watch more on GCN...
📹 Training For The HARDEST Challenge Of My Life! 👉 https://youtu.be/N7mFbWQikyI
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Bell Ding - SFX Producer
Hotline - Ballpoint
I Know I Ran - Wendel Scherer
Jump and Jam - Wendel Scherer
Like Water or Something - Lofive
Mountains of Uttarakhand - Aiy
Mouth Pop Finger - SFX Producer
Ocean Way - SOOP
Orthosie - Ben Elson
Quite Unique - Tigerblood Jewel
RGBA - Chill Cole
Rocket Science - Hysics
Shanghai Institute - Gridded
Whip Whoosh 6 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #training #trainingzone #zone5 #anaerobiccapacity

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

You NEED To Train Your Anaerobic Capacity - This Is Why And How

you-need-to-train-your-anaerobic-capacity-this-is-why-and-how

For a good ride, you’ve got to lay the groundwork! Get your pre-ride prep and routine wrong, and that chill ride in the sun can quickly turn sour. There are a few mistakes that stand out as major no-nos, so in this video, we’re going to list a few so that you don’t make them! 🚴

0:00 - Intro
0:34 - Too much food and coffee
1:33 - Last minute changes
2:43 - Use the toilet before you ride
3:19 - Leave plenty of time
4:17 - Charge your kit

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉https://gcn.eu/93m 
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Do you make any of these mistakes? 😳 Let us know in the comment section below! 💬

Watch more on GCN...
📹 6 Cycling Mistakes That Are Slowing You Down 👉 https://youtu.be/gxlNamqzlf4 
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Below Freezing - Aiyo
Bulking Season - Timothy Infinite
Button Up - Timothy Infinite
Everyone Dance - Guustavv
Get in Here - Smartface
Gotta - Smartface
Hip Hop Healing - Osoku
Life Upon Us - Alan Carlson-Green
Like Water or Something - Lofive
Lush Loney - Guustavv
Sidelined - Dip Diet

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclingmistakes #mistakes #biketips 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

Don’t Ruin Your Ride Before You Start It!

don-t-ruin-your-ride-before-you-start-it

Have you been eager to get out cycling but just can’t get yourself off that sofa? Well, we reckon we can get you off the couch and cycling 50 miles in a few weeks! How? Hank has it all mapped out so watch the video to find out! 

0:00 - Intro
0:36 - Set a goal
2:13 - New kit
2:49 - Training plan
3:32 - Long rides
5:18 - Ride with people
6:40 - Plan a route
8:00 - Check equipment and kit
8:38 - Fuelling 
9:20 - Pacing your ride
9:55 - Stick with it

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉https://gcn.eu/93c 
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Have you done 50 miles before? What would your top tip be for those giving it a go? 🚴 Let us know how it’s going in the comment section below! 💬

Watch more on GCN...
📹 How To Ride With Confidence 👉 https://youtu.be/2aemmlV3fjA
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Cheese and Crackers - Arthur Benson
Day Luxe - Molife
Ends - vvano
Game for You - Daniel Fridell
K What - Bonkers Beat Club
Living Soul - Shiruky
Need It - Duckmaw
No Water No Wine - Will Harrison
Through Glass - Ooyy
True Cowboy - Bonkers Beat Club

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginner #couch #newbie

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Go From Your Couch To Cycling 50 Miles

how-to-go-from-your-couch-to-cycling-50-miles

You don’t need to break the bank to go on a cycling adventure. Bikepacking is a great way of exploring the outdoors on your bike and can be done cheaply without burning a hole in your wallet. Conor and Manon run through their top tips, tricks and hacks to show you that you can enjoy a bikepacking adventure no matter what your budget!

0:00 Intro
0:54 Rucksack
1:34 Straps
2:10 Bivvy bag hack
3:09 Handlebar hack
4:04 Dry bag hack
4:48 Tape
5:26 Budget accommodation
6:24 Bikepacking bags
7:00 Summary

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/93b
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/italycollection
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What top tips do you have for bikepacking on a budget? 🚵 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 £100 Bikepacking Adventure! 👉 https://youtu.be/lJOtCFegc-4
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Chimera Chasers - Ryan James Carr
Drone Views - The Big Let Down
Silver Smile - Ryan James Carr
Trippy (Instrumental Version) - The Devil's Sway

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikepacking #cyclingadventure #howto #budget

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

Top Tips & Tricks For Bikepacking On A Budget

top-tips-tricks-for-bikepacking-on-a-budget

Is fear stopping you from getting on your bike and enjoying cycling? Bike confidence can be hard to get when you're starting out in cycling so Conor and Manon are here with their tips to help you gain some faith in yourself and your bike. This is the fourth part of our five-part beginner series so be sure to watch the other three episodes we have linked below! 👇

0:00 - Intro
0:30 - Get comfortable 
1:16 - Check your components 
1:39 - Practice
2:20 - Plan your route
4:34 - Bring the essentials 
5:32 - Clipless pedals
6:49 - Road position 

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/93j
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/italycollection
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What are your tips for building confidence on the bike? 💪 Let us know in the comment section below! 💬

Watch more on GCN...
📹 Beginner Series Ep. 1 - How To Choose Your First Road Bike 👉 https://youtu.be/nhd_zFkQIMQ
📹 Beginner Series Ep. 2 - How To Set Up Your First Road Bike 👉 https://youtu.be/Y-XFPruk-NI
📹 Beginner Series Ep. 3 - How To Use Your Gears On A Bike 👉 https://youtu.be/L67pKpHGgE4
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginnercyclist #confidence #bikeconfidence 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Ride With Confidence: Beginner Series Ep. 4

how-to-ride-with-confidence-beginner-series-ep-4

Hank met with king of style Adam Blythe to find out how to look über cool on the bike. The ex-pro and GCN+ commentator shares his top 5 tips on what to wear on the bike to look like a pro, as well as answering some questions on the likes of casquette luft and shaved legs.

0:00 Intro
0:41 Adam Blythe
1:28 Adam’s gold bike
3:10 5 most important style tips
5:14 Casquette luft
5:59 Slammed stems
6:29 Legs
7:24 Tour de France
8:11 5 most stylish pros
9:40 Summary

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Qj
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/italycollection
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What are your cycling style tips? 😎 Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 What’s The Best Bike Bag For Road Cycling? 👉 https://youtu.be/fkwvnlT6x7Q
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Acai Bowl - Timothy Infinite
Lost in the Dark - Aiyo
Surface Of The Sun (Instrumental Version) - OTE
Botanist Boogie Breakdown - Ryan James Carr

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #style #styletips 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

Look Like A Pro On The Bike - Style Tips From Adam Blythe

look-like-a-pro-on-the-bike-style-tips-from-adam-blythe

Finding the perfect bike riding position can seem very tricky! Luckily we've got Manon and Conor on hand to help point you in the right direction. From bike adjustments to riding styles, we take you through 6 easy ways you can improve the comfort of your ride. 

00:00 Intro
00:26 Bend your elbows 
01:14 Get of the nose
02:03 Saddle angle
03:15 Hood position 
04:10 Handlebar height
05:28 Warm up

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8PX
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/italycollection
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What's your top tip for getting more comfortable on the bike? Let us know in the comments 👇

Watch more on GCN...
📹 How to find your perfect saddle hight 👉 https://youtu.be/BHH_jISUsjo
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Whip 1 - SFX Producer
Sword of Light - Krisu
Kids Kids Kids - Ooyy
Never Know - Swif7
Come Out Now - Issue AB
Five Below (Ooyy Remix) (Instrumental Version) - Torii Wolf
Be Free With Me (Chez Remix) (Instrumental Version) - Siine
Bright Shadows - Krisu

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikefit #comfort #bikecheck #howto 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

6 Easy Ways To Find Your Perfect Riding Position

6-easy-ways-to-find-your-perfect-riding-position

How do I change gears? What gear should I use and when? If you’re asking these questions, then this is the video for you! Manon & Conor explain everything you need to know about bike gears and share a few top beginner tips to make changing gear when cycling feel easy!

0:00 Intro
0:50 The basics
1:51 How to change gear
3:10 What gear to use & when
4:12 Shifting on climbs
5:00 Right gear when stopping
5:40 Changing between chainrings

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Qd
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/italycollection
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Do you have any other top tips for using your gears? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 How To Set Up Your First Road Bike 👉 https://youtu.be/Y-XFPruk-NI
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
You Kay G - Felix Johansson Carne
Whip 1 - SFX Producer
Windwalker - Krisu
Thunderbird - Ooyy
Bottai - Ooyy
Flow - Krisu
Ariel - Ooyy

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginner #howto 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Use Your Gears On A Bike: Beginner Series Ep. 3

how-to-use-your-gears-on-a-bike-beginner-series-ep-3

Gravel riding is great fun, and if you’re a roadie wanting to make the transition to off-road cycling, this is the video for you! Conor and former road, cyclo-cross and mountain bike pro Oli Beckingsale take you through the basics of gravel cycling, from controlling your speed and managing grip to getting more technical and tackling gravel climbs and descents.

0:00 Intro
0:54 Start Slow
2:30 Cornering
4:50 Rough & Steep
7:09 Climbing

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Q8
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What tips do you have for tackling gravel as a roadie? Let us know in the comments below! 💬

If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!

Watch more on GCN...
📹 Can You Ride Gravel In A City? 👉 https://youtu.be/gbcgVk4Xa0E
📹 _There Will Be Mud_ on GCN+ 👉 https://gcn.eu/twbm
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Marinate (Sped Up Version) (Instrumental Version) - Zorro
Bittersweet Defeat - OTE
Bones - Coma Svensson
Long Vacay - Aleph One
Luckily and Happily - baegel

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #gravelcycling #gravelbike #howto 

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

Gravel Riding Basics - 4 Fundamental Tips

gravel-riding-basics-4-fundamental-tips

In this episode, Manon goes through everything you need to know about setting up your first bike so you can ride comfortably! 🚴 Do you want to start cycling? Then welcome to our new beginner series! In these 5 videos, we will help you: find your first bike, set it up, maintain it, know what to wear, build confidence on the road, and find people to ride with. 🚴

0:00 - Intro
0:56 - Pedals
1:37 - Handlebars
5:32 - Saddle height
7:20 - The right saddle
8:39 - Tyre pressure

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8Q2
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What’s your best advice for new cyclists? 🤔 Let them know in the comment section below! 💬

Watch more on GCN...
📹 How To Choose Your First Road Bike 👉 https://youtu.be/nhd_zFkQIMQ
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Weather (Instrumental Version) - Pandaraps
Fish on Land (Instrumental Version) - Blood Red Sun
In the City of Love - J.F. Gloss
Magical Twinkle 1 - SFX Producer
Shifting Out - Gregory David
Shitty Train (Instrumental Version) - Of Men And Wolves
Surfer Kids - Elliot Holmes
Voice Clip Male 119 - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #beginnercyclist #firstbike #bikesetup

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To Set Up Your First Road Bike: Beginner Series Ep. 2

how-to-set-up-your-first-road-bike-beginner-series-ep-2

Do you feel like you’ve hit a wall in your cycling progress? You’re not getting fitter, faster, or stronger no matter what you do! Hitting a plateau can be incredibly frustrating when everything you’ve done up to this point has worked so well. So Hank and Manon have got 4 tips for you to overcome this hurdle. You may find that all you need is a good break! 😴

0:00 - Intro
1:12 - Increase time at intensity
2:18 - More specific training
3:15 - Reduce stress
4:06 - Take time off

Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8PR
Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023
Download the GCN App for free 👉 https://gcn.eu/app
Visit the GCN Shop 👉 https://gcn.eu/shop-spring-race
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

Have you got any tips for overcoming a plateau? 🤔 Let us know in the comment section below! 💬

Watch more on GCN...
📹 How To Improve Your Average Speed On A Bike 👉 https://youtu.be/HFYXHN6UiU8
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Silvia - El Flaco Collective
The Whistle Funk - Tellsonic
Always Pass It On - spring gang

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #plateau #fitness #cyclingplateau


📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Castelli Clothing: https://gcn.eu/Castelli
Giro Helmets: https://gcn.eu/Giro
Pinarello Bikes: https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot
Selle Italia: https://gcn.eu/SelleItalia
SIS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
Shadow Stand: https://gcn.eu/ShadowStand
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech 
GCN Racing - https://www.youtube.com/@gcnracing 
Global Triathlon Network - https://www.youtube.com/@gtn 
GCN Italia - https://www.youtube.com/@gcnitalia 
GCN en Español - https://www.youtube.com/@gcnenespanol 
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch 
GCN en Français - https://www.youtube.com/@gcnenfrancais 
GCN Japan - https://www.youtube.com/@gcnjapan 
GCN Training - https://www.youtube.com/@gcntraining 
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech 
Electric Mountain Bike Network - https://www.youtube.com/@embn

How To

750 videos

1st June 2023

How To Achieve The Perfect Climbing Position On The Bike

26th May 2023

You NEED To Train Your Anaerobic Capacity - This Is Why And How

25th May 2023

Don’t Ruin Your Ride Before You Start It!

18th May 2023

How To Go From Your Couch To Cycling 50 Miles

17th May 2023

Top Tips & Tricks For Bikepacking On A Budget

10th May 2023

How To Ride With Confidence: Beginner Series Ep. 4

28th April 2023

Look Like A Pro On The Bike - Style Tips From Adam Blythe

27th April 2023

6 Easy Ways To Find Your Perfect Riding Position

26th April 2023

How To Use Your Gears On A Bike: Beginner Series Ep. 3

13th April 2023

Gravel Riding Basics - 4 Fundamental Tips

12th April 2023

How To Set Up Your First Road Bike: Beginner Series Ep. 2

5th April 2023

4 Tips To Overcome Your Cycling Plateau

Subscribe to the GCN Newsletter