Zwift Group Workout: HIIT Intervals | Train With GCN

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Join Matt on Zwift for some HIIT intervals around the 2015 World Championships Road Race course in Richmond.

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In association with Zwift and Elite.

Today's Zwift session consists of:

10 minutes easy warm-up
3x1min at 60% FTP, keep your cadence nice and high with these. 1min easy recovery between each effort.
5xHIIT Intervals
10 minutes easy cool down

Intervals consist of:
10 seconds as hard as you can
3mins at FTP (Effort level of 8)
10 seconds as hard as you can
4mins easy spin.

Let us know how you got on with this session in the comments below 👇

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
Zwift Hacks http://gcn.eu/ZwiftHacks 📹
Richmond Zwift race http://gcn.eu/zwifthighlights1 📹

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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