Zwift Group Workout: HIIT Intervals | Train With GCN

Published on January 7th 2018


Join Matt on Zwift for some HIIT intervals around the 2015 World Championships Road Race course in Richmond. Subscribe to GCN: Register your interest in the GCN Club: Get exclusive GCN gear in the GCN shop! In association with Zwift and Elite. Today's Zwift session consists of: 10 minutes easy warm-up 3x1min at 60% FTP, keep your cadence nice and high with these. 1min easy recovery between each effort. 5xHIIT Intervals 10 minutes easy cool down Intervals consist of: 10 seconds as hard as you can 3mins at FTP (Effort level of 8) 10 seconds as hard as you can 4mins easy spin. Let us know how you got on with this session in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link 👍 Watch more on GCN... Zwift Hacks 📹 Richmond Zwift race 📹 Photos: © Bettiniphoto / & ©Tim De Waele /