Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)

Published on January 20th 2023


Dr Iñigo San Millán is back by popular demand to answer some of the questions you left under our previous zone 2 training videos. As the leading expert in the field and the coach of two-time Tour de France winner Tadej Pogačar, Iñigo breaks down the science and methodology behind his training model to explain how it can help you smash your cycling goals!

00:00 Intro
01:17 How does this zone 2 model compare to others?
06:15 Zone 3
07:40 Zone 4
11:42 Zones 5 & 6
14:29 How can you find your zones?
15:43 What’s the best way to measure zone 2 efforts?
20:39 How wide is zone 2 & should you push it?
21:55 How do hard efforts impact zone 2 training?
26:17 How do you get the balance of training right?
29:12 What is the optimal amount of zone 2 training?

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