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Here are some of the questions we answer in this video:
What are the benefits of beetroot juice in cycling/exercise?
What is the best data to display on your bike computer/head unit?
How can I get faster on longer rides?
Is it safe to eat energy gels that are out of date?
How do I prevent cramps on long rides?
When is the best time to eat and drink on a ride?
Videos mentioned:
Beetroot: 5 'Legal' Cheats to help you to ride faster ▶︎ http://gcn.eu/2bKIHgK
What do the pros look at when they're riding? ▶︎ http://gcn.eu/2bVT1ay
How to prevent cramps ▶︎ http://gcn.eu/2bM9zPd
How to fuel for racing ▶︎ http://gcn.eu/2bEoRJL
Our latest retro vs modern ▶︎ http://gcn.eu/2c3nJh2
5 Vuelta Stats ▶︎ http://gcn.eu/2bV2JrY
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