Why Do Your Legs Hurt Whilst Cycling? | GCN Show Ep.401

Clock00:00, Tuesday 15th September 2020

That burning sensation of lactic acid in your legs as you're cycling is all too familiar to anybody that rides a bike! But what if we told you it's not actually lactic acid that you can feel? Turns out, hydrogen ions are actually a cyclist's worse enemy, and we all owe lactic acid an apology! This week on the GCN Show, Dan and Si discuss. We also have all our usual features from inspiration, hack and bodges, and a special cycling shorts bulletin!

Get involved with this week's GCN Show through the GCN App:

This week's Cycling Inspiration:
https://app.globalcyclingnetwork.com/cE9N
https://app.globalcyclingnetwork.com/MR9A
https://app.globalcyclingnetwork.com/Ro6e

Next week's Hacks & Bodges:
https://app.globalcyclingnetwork.com/kbP9
https://app.globalcyclingnetwork.com/2eoo
https://app.globalcyclingnetwork.com/Z7gg
https://app.globalcyclingnetwork.com/Kpss
https://app.globalcyclingnetwork.com/4Eqf
https://app.globalcyclingnetwork.com/QmwA
https://app.globalcyclingnetwork.com/FE6M

Subscribe to GCN Race Pass now, 100% Racing, By Fans, For Fans.
https://gcn.eu/Racepass

Check out the GCN App:
https://gcn.eu/app

Introducing our brand new GCN Castelli Pro Training Kit: https://gcn.eu/4gA
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/4gz
#Cycling #GCN #RoadBike

What's the worst "lactic" experience you've ever had? Let us know in the comments below!

Sign up to the GCN newsletter https://gcn.eu/3K7
Join our Facebook community: http://gcn.eu/FBCommunity

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/4gd

Watch more on GCN...
📹 Riding The Length Of A Country In A Day: https://gcn.eu/walesinaday

Music - licensed by Epidemic Sound:
Power Drill Rev 3 - SFX Producer
EqualX - Gregory David
Lilacs - [ocean jams]
Afternoon Swing - Five Dime Fellas
Newsfeed - Marc Torch
Lake Huron - DEX 1200
Gold in Our Pockets - Tigerblood Jewel

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:

Castelli Clothing https://gcn.eu/Castelli
Giro Helmets https://gcn.eu/Giro
Pinarello Bikes https://gcn.eu/Pinarello
fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Mavic Wheels: https://gcn.eu/Mavic
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Komoot: https://gcn.eu/komoot

GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!

More GCN videos

Link to 7 Easy Exercises To Make You A Stronger Cyclist
Play
YouTube video CpFDaNHOYJw

7 Easy Exercises To Make You A Stronger Cyclist

Are you looking to improve your performance, mobility and endurance on the bike? Whilst we all love to be in the saddle, it's also important to do some work off the bike in the gym as well. Hank has teamed up with a personal trainer to show you some easy ways to build up your strength on the bike, off the bike.

Clock
Link to How To Stop Getting Numb Hands On The Bike
Play
YouTube video Izc-t0axYzI

How To Stop Getting Numb Hands On The Bike

Have you ever had numb hands while cycling? It can be VERY uncomfortable. So if you join us in saying yes, then you're in the right place! In this video we are going to give you our top tips for preventing numb hands!

Clock
Link to 5 Tips for Building Endurance | Getting Ready for Epic Rides
Play
YouTube video MQg8GGNGcNc

5 Tips for Building Endurance | Getting Ready for Epic Rides

Whether you're a seasoned cyclist or just starting out, these five essential tips will help you boost your cycling endurance and prepare you for more epic rides!

Clock
Link to Why Do Cyclists Keep Getting Banned? | The GCN Show Ep. 588
Play
YouTube video 6PJ8JhY2zhc

Why Do Cyclists Keep Getting Banned? | The GCN Show Ep. 588

No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'.

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox