What Should You Eat And Drink When Cycling?

Published on May 8th 2016


In association with SiS. Cycling nutrition can be made overcomplicated. But it doesn't need to be, here is all you need to know about what to eat and drink to enjoy your riding. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Cycling nutrition boils down to two things, water and fuel. So in essence you need to drink and eat while riding. To be fair, we do give you a bit more detail than that, because drinking water is sometimes not all you need, we definitely recommend electrolyte tabs. And there is also a handy guide as to how much you need to eat as well. Watch more on GCN... High Carb Vs Low Carb ▶︎http://gcn.eu/highcarbvslowcarb Top 10 Things Not To Eat While Cycling ▶︎http://gcn.eu/1ZaAHqL Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com