What Should I Eat Before A Hard Ride? | Ask GCN Anything

Published on October 5th 2018


James and Chris are back with another Ask GCN Anything. This week they answer your questions around sports supplements, what to eat before a hard ride and what to avoid, how to stay motivated in winter and how to avoid back pain on the bike. Pre-Order Your Casual Winter Jackets Now! http://gcn.eu/Sp Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/So Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity They discuss loads more this week including a question around clogged tubeless valves, whether you can increase your FTP without riding and how the pros remove their arm/leg warmers mid-race. Remember to keep your questions coming in using #torqueback and #AskGCNTraining. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Sn Watch more on GCN... Emma Does Cyclo-Cross Ep 3 📹 http://gcn.eu/EmmaCX3 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/