What Should I Eat Before A Hard Ride? | Ask GCN Anything

Published on October 5th 2018

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James and Chris are back with another Ask GCN Anything. This week they answer your questions around sports supplements, what to eat before a hard ride and what to avoid, how to stay motivated in winter and how to avoid back pain on the bike. Pre-Order Your Casual Winter Jackets Now! http://gcn.eu/Sp Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/So Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity They discuss loads more this week including a question around clogged tubeless valves, whether you can increase your FTP without riding and how the pros remove their arm/leg warmers mid-race. Remember to keep your questions coming in using #torqueback and #AskGCNTraining. 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Sn Watch more on GCN... Emma Does Cyclo-Cross Ep 3 📹 http://gcn.eu/EmmaCX3 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/