What Is Zone 2 & How Can You Find Yours?

Published on November 9th 2022

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Zone 2 training has become a bit of a buzz phrase in cycling ever since we found out it was a method Tadej Pogacar used to great effect for his Tour de France victories. But what exactly is it and how can you find and apply it to your regular training? Si tells you all you need to know, and also finds out his own Zone 2!

Chapters:
00:00 - Intro
01:18 - What is zone 2?
01:58 - How do you find zone 2 without technology?
03:46 - Why is zone 2 different for everyone?
04:37 - How to scientifically find zone 2
07:56 - Si's results!
10:48 - Conclusions

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Have you used zone 2 in your training, and has it been effective? Let us know down below!👇

Watch more on GCN...
📹 Riding Slower Could Make You Faster! 👉 https://gcn.eu/zone2
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 

🎵 Music - licensed by Epidemic Sound 🎵
Wooboy - Young Community
Amalthea - Van Sandano
Aurora Borealis - Chill Cole
Claire's Destiny - Ryan James Carr
Cold Midnight - Squiid
Crevasse - Aiyo
Fortune Favors - Ballpoint
Heart Goes Numb (Instrumental Version) - Coma Svensson
Message Between Worlds - William Benckert
Rioverde - Vendla

#gcn #cycling #roadbike #zone2 #cycingtraining #burnfat #training

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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