Just how do modern training methods compare to those of the past? Chris Opie takes on one of Fausto Coppi's famous sessions to see just how it measures up.
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Music - licensed by Epidemic Sound:
I Need A Remedy (Instrumental Version) - Of Men And Wolves
Love For The Ocean (Tigerblood Jewel Remix) (Instrumental Version) - Pastis
Peaks - Pulsed
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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The Zwift Academy is back! We’ve signed up British National Hill Climb Champion and GCN’s resident “Twig” Andrew Feather, as well as our stats nerd and average man Cillian Kelly for this year’s competition. Cillian is experienced at riding on Zwift, but Feather has never even done a workout on Zwift. Can either of them win the prestigious pro contract with Alpecin-Deceuninck?
Do you want to ride faster? You don't need to compromise on comfort to maximise your speed on the bike. Is aero actually the secret to cycling speed or could pain from an uncomfortable bike position be slowing you down? Ollie speaks to the "Professor of Pain", Lex Mauger, to take a deep dive into the psychology and science behind pain and suffering in sport, and learn how you could get faster on the bike.
Looking for some free gains over the winter training months? In this video, we’re going to cover 7 essential off-bike strength exercises to make you stronger and faster on the bike, and no, you won’t need a gym membership!
Cycling indoors is a great way to stay fit during the winter. There are so many options for turbo trainers, static bikes and more, but what indoor setup is right for your home? Manon compares a moveable setup with a more permanent pain cave, explaining the pros and cons of each.
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