Training When Short On Time - Get Fit When Life Gets Busy!
Published on January 6th 2023
How much do you need to train to get fit for an event? Life can be busy and leave you time crunched, finding it hard to fit in time to ride your bike. Is 30 minutes each day enough? Alex speaks to Wahoo’s Head of Sports Science, Neal Henderson, to get some expert advice on how to fit your training around work, family and other commitments, to make the most of just 30 minutes per day! 00:00 Intro 00:28 Daily recommended exercise 01:34 Training when time crunched 02:53 Alex’s big challenge 03:23 Is 30 minutes per day enough? 04:51 How do you make the most of your time? 06:06 How do you factor in a warm up & cool down? 07:50 High vs low intensity efforts? 09:12 What’s best for rest & recovery? 11:44 Morning vs evening training? 14:01 Are short indoor sessions enough? 15:45 Summary Useful Links: Ride with us at the Global Bike Festival: https://gcn.eu/GBF2023 Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/jan-sale Join the GCN Club: https://www.gcnclub.com/ How do you fit training around a busy lifestyle? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 30 in 30 Fitness Challenge 👉 https://youtu.be/pcpO0cHRKzQ 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 We Got Rhythm - Little Island Leap Trumpet Sad - SFX Producer Vitamin D - Margareta Timbo Slice - Lawd Ito On a Fast Track - Eludent Film Camera35mm 11 - SFX Producer Island Race - Wanda Shakes Field Manual - Hara Noda Crowd Arena Stomp 1 - SFX Producer Buzzer Button 5 - SFX Producer Blender With Whipped Cream - SFX Producer Blender Blender On 7 - SFX Producer #gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #cyclinglife #fitness #training Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Giro Helmets: https://gcn.eu/Giro Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia SIS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Muc-Off: https://gcn.eu/MucOff Watch our sister channels: GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Español - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Français - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn