Train With Mitchelton-Scott | Improve Your Threshold Power

Published on March 9th 2018


Want to improve your threshold power? What better way to do it than in a session with the Mitchelton-Scott pros! We've got a great workout pushing you up and over your threshold power. Subscribe to GCN: Register your interest in the GCN Club: Get exclusive GCN gear in the GCN shop! In association with Elite This session includes: 5 minute progressive warmup 1st set of intervals at 90rpm: 3min at Tempo 3min at FTP 3min just over your FTP 2nd set, repeat the efforts at 70rpm. Repeat both sets of intervals. 5 minutes steady cool down. If you'd like to contribute captions and video info in your language, here's the link 👍 Watch more on GCN... Passo Falzarego 📹 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /