Tour De France Stage 11 Fly Through

Whether you're a seasoned cyclist or just starting out, these five essential tips will help you boost your cycling endurance and prepare you for more epic rides!

No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'.

Counting and restricting the number of calories you consume is a well established strategy for losing weight. Many people and fitness influencers swear by it, but scientists tend to disagree...

As a former pro cyclist, over the last decade Dan traded out his healthy habits and athletic lifestyle for a more inactive one. Now, he's at a point where he wants to turn things around! He's wondering how simple exercise, eating right, sleeping better, and making small lifestyle changes can impact his lifespan and healthspan.