Top 5 Training Myths - Old Advice You Need To Ignore!

Published on April 7th 2016


New research and training methods have made these traditional tips a little outdated. Subscribe to GCN: Get exclusive GCN gear in the GCN store! Sign up to the GCN newsletter: Long, slow miles? Eating is cheating? Sports science is an ever-evolving field, and there's plenty of evidence to suggest the advice you were taught 10 or 20 years ago may not be the best. Ignore this video, and you'll do great!! How Do The Pros Train? ▶︎ Training Sessions To Get You Ready For Your Event ▶︎ Buy GCN winter kit, casual wear and accessories in the GCN Shop: Music: Dominic Glover , Jay Glover- Upper East Side Roger Roger - Midnight Mood Jonathan Jowett , Nigel Mullaney - Curly Wurly Photos: ©Tim De Waele /