Top 5 Training Myths - Old Advice You Need To Ignore!

Published on April 7th 2016

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New research and training methods have made these traditional tips a little outdated. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Long, slow miles? Eating is cheating? Sports science is an ever-evolving field, and there's plenty of evidence to suggest the advice you were taught 10 or 20 years ago may not be the best. Ignore this video, and you'll do great!! How Do The Pros Train? ▶︎ http://gcn.eu/1RDVhzG Training Sessions To Get You Ready For Your Event ▶︎ http://gcn.eu/1WNXXev Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Music: Dominic Glover , Jay Glover- Upper East Side Roger Roger - Midnight Mood Jonathan Jowett , Nigel Mullaney - Curly Wurly Photos: ©Tim De Waele / http://www.tdwsport.com