The Bare Minimum: What's The Least Amount Of Riding You Can Do & Still Get Faster? | GCN Show Ep.430

Published on April 6th 2021

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It's no secret that pro cyclists train for hours and hours every week. But do they really need to? Is that much bike riding just overkill? Si sat down to chat with Professor Louis Passfield to find out what's the minimum amount of training you can do to actually improve; and it's a lot less than you think! Get involved with this week's GCN Show over on the GCN App! This Week's Inspiration: https://app.globalcyclingnetwork.com/y6tS https://app.globalcyclingnetwork.com/UxHy https://app.globalcyclingnetwork.com/sjPX Next Week's Hacks & Bodges: https://app.globalcyclingnetwork.com/CLak https://app.globalcyclingnetwork.com/WMNW https://app.globalcyclingnetwork.com/nXdh https://app.globalcyclingnetwork.com/LqhK https://app.globalcyclingnetwork.com/uwiW https://app.globalcyclingnetwork.com/ceAM https://app.globalcyclingnetwork.com/JNWC Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/5tV Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/5tY #Cycling #GCN #RoadBike How much bike riding do you do every week? Let us know in the comments below! Sign up to the GCN newsletter https://gcn.eu/3K7 Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 https://gcn.eu/5tX Music - licensed by Epidemic Sound: ES_Wet Sucking 11 - Epidemic Sound.wav ES_Power Drill Rev 3 - SFX Producer.wav ES_EqualX - Gregory David.wav ES_Lilacs - [ocean jams].wav ES_Older Now - Rospigg_mk2.mp4 ES_Afternoon Swing - Five Dime Fellas.wav Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Castelli Clothing https://gcn.eu/Castelli Giro Helmets https://gcn.eu/Giro Pinarello Bikes https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below