The Bare Minimum: What's The Least Amount Of Riding You Can Do & Still Get Faster? | GCN Show Ep.430

It's no secret that pro cyclists train for hours and hours every week. But do they really need to? Is that much bike riding just overkill? Si sat down to chat with Professor Louis Passfield to find out what's the minimum amount of training you can do to actually improve; and it's a lot less than you think!

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The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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