Suffering? 6 Ways To Help Your Mates Survive A Tough Ride
Published on July 4th 2018
We can all have off days and sometimes we need the help of our riding mates to get through. We give our six ways that you can help your buddies when they’re having a tough day on the bike. We cover pointers from communicating well through to making sure they’re eating and drink enough. NEW France T-Shirt: http://gcn.eu/Iw Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Iv Even the pros have bad days as was recently highlighted at the Giro d’Italia. We give our tips on how to help your riding friends if they’re struggling. Sometimes it can be more demoralising for them if you’re obviously trying to help, so subtle assistance is the best way to go. Kind encouragement, taking breaks and helping with their nutrition are all great ways you can assist your mates. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Have you ever done any of these? Let us know in the comments. 👇 If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/Iu Watch more on GCN... Six Sportive Mistakes To Avoid 📹 http://gcn.eu/sportivemistakes Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Wiggle: http://gcn.eu/wiggle Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!