Strength Builder & Quad Burner | 30 Minute Indoor Cycling Workout

Clock00:00, Monday 27th November 2023

This week Conor takes you through a 30-minute cycling workout that will increase your strength and help with those short punchy climbs!

00:00 - 2 mins @ 2/10 (80 rpm)
02:00 - 2 mins @ 3/10 (80 rpm)
04:00 - 1 mins @ 5/10 (80 rpm)
05:00 - 2 mins @ 3/10 (80 rpm)
07:00 - 4 mins @ 8/10 (80 rpm)
11:00 - 2 mins @ 2/10 (80 rpm)
13:00 - 3 mins @ 8/10 (80 rpm)
16:00 - 2 mins @ 2/10 (80 rpm)
18:00 - 2 mins @ 8/10 (100 rpm)
20:00 - 2 mins @ 2/10 (80 rpm)
22:00 - 1 mins @ 8/10 (100 rpm)
23:00 - 2 mins @ 2/10 (80 rpm)
25:00 - 0.5 mins @ 8/10 (100 rpm)
25:30 - 2 mins @ 2/10 (80 rpm)
26:30 - 0.25 mins @ 8/10 (100 rpm)
27:30 - 1.25 mins @ 3/10 (80 rpm)
29:00 - 1 mins @ 2/10 (80 rpm)

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

More workouts with GCN: https://gcn.eu/gcntraining

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

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