Smooth Pacelines & Training For Track Racing | Ask GCN Anything

Clock00:00, Friday 7th June 2019

How do you make group rides and pacelines smoother? What is the best way to train for track racing when you don't live near a velodrome? James answers all of your cycling related questions, including those you sent in via Instagram 👇

Check out the latest addition to our 5-star rated GCN Fan Kit! Great value with none of the sacrifice:
Subscribe to GCN:
Learn more about our next GCN Events:
Register your interest in the GCN Club:

We love to help here at GCN so if you've got a question you'd like answered leave it in the comments section using #TorqueBack or to be in with a chance of winning a three month Zwift subscription #AskGCNTraining

Submit your content with our new uploader:
Join our Facebook community:

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

If you'd like to contribute captions and video info in your language, here's the link -

Watch more on GCN...
📹 Paceline Skills |
📹 Ultra Endurance Cycling Tips |

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Assos of Switzerland:
fi’zi:k Shoes & Saddles: and
Enervit Nutrition:
Topeak Tools:
Canyon Bikes:
Bell Helmets:
Roka Sunglasses:
Orbea Bikes:
Vision Wheels:
Zipp Wheels:
Wahoo Fitness:
Park Tool:
Continental Tyres:
Komoot Route Planning:

Suscribirse a GCN en Español:
The GCN Club -
YouTube Channel -
Facebook -
Instagram -
Google+ -
Twitter -
GMBN Tech -
GCN Tech -

Leave us a comment below!

More GCN videos

Link to Illegal Super Bike | So Fast It Was Banned!
YouTube video 8Maw_57me4Y

Illegal Super Bike | So Fast It Was Banned!

Have we finally found the first carbon fibre monocoque UCI-banned superbike which can topple the time of a modern road bike? The Hotta has Tour de France Prologue Victories and Olympic Medals to its name and we've got not just one, but two of these very special machines to pit against a brand-new Canyon Aeroad. But there's a twist, one of the Hotta's is kitted out in full retro-guise, but the other, is a modern take, assembled with cutting-edge components to blend the two worlds into one. Could this create the ultimate mix of modern efficiency with old-school aerodynamic madness? There's only one way to find out!

Link to 7 Easy Exercises To Make You A Stronger Cyclist
YouTube video CpFDaNHOYJw

7 Easy Exercises To Make You A Stronger Cyclist

Are you looking to improve your performance, mobility and endurance on the bike? Whilst we all love to be in the saddle, it's also important to do some work off the bike in the gym as well. Hank has teamed up with a personal trainer to show you some easy ways to build up your strength on the bike, off the bike.

Link to How To Stop Getting Numb Hands On The Bike
YouTube video Izc-t0axYzI

How To Stop Getting Numb Hands On The Bike

Have you ever had numb hands while cycling? It can be VERY uncomfortable. So if you join us in saying yes, then you're in the right place! In this video we are going to give you our top tips for preventing numb hands!

Link to 5 Tips for Building Endurance | Getting Ready for Epic Rides
YouTube video MQg8GGNGcNc

5 Tips for Building Endurance | Getting Ready for Epic Rides

Whether you're a seasoned cyclist or just starting out, these five essential tips will help you boost your cycling endurance and prepare you for more epic rides!

Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox