Ride Uphill Faster: Pro Climbing Tips From Ashleigh Moolman-Pasio
Published on February 8th 2023
Share:
Ashleigh Moolman-Pasio is one of the best climbers in the Women’s WorldTour. She has won mountain summit finishes in some of the world’s biggest races, leaving the likes of Annemiek van Vleuten and Anna van der Breggen in her wake. Manon visited Ashleigh in Girona to take a deep dive into the art of riding uphill and learn how to climb like a pro! 00:00 Intro 01:20 Realising you’re a climber? 02:19 What makes a good climber? 03:09 Training for climbs 04:50 Gear ratios for climbing 05:35 Seated vs out the saddle 07:17 Mental approach to climbing 08:10 Power data vs feeling 09:47 How to look good climbing 10:41 Eating on climbs 11:43 Favourite climbing sessions? 13:38 Ashleigh’s top 3 tips 14:23 Off the bike training 15:21 Summary Useful Links: GCN+ | Every. Unmissable. Moment. 👉 https://gcn.eu/8lY Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023 Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/8uc Join the GCN Club 👉 https://gcnclub.com/ GCN Training Plans 👉 https://gcn.eu/gcntp Which other pros would you love to hear share their cycling insights & tips? 🤔 Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 Cycling Heaven | Girona Uncovered With Ashleigh Moolman-Pasio 👉 https://youtu.be/XPCjTCd_Exg 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Almost - Xack Need It - Duckmaw Negroni - Phello Pasemos el Rato - Autohacker #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #howto #protips 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: https://gcn.eu/Castelli Giro Helmets: https://gcn.eu/Giro Pinarello Bikes: https://gcn.eu/Pinarello Zipp Wheels: https://gcn.eu/Zipp Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Elite Bottles: https://gcn.eu/EliteBottles Whoop Fitness: https://gcn.eu/Whoop Komoot: https://gcn.eu/komoot Selle Italia: https://gcn.eu/SelleItalia SIS: https://gcn.eu/ScienceInSport Zwift: https://gcn.eu/Zwift Shimano Wheels: https://gcn.eu/Shimano Shadow Stand: https://gcn.eu/ShadowStand DMT Shoes: https://gcn.eu/DMT Silca: https://gcn.eu/Silca Watch our sister channels: GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing Global Triathlon Network - https://www.youtube.com/gtn GCN Italia - https://www.youtube.com/gcnitalia GCN en Español - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Français - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/embn