Ride Uphill Faster: Pro Climbing Tips From Ashleigh Moolman-Pasio

Published on February 8th 2023


Ashleigh Moolman-Pasio is one of the best climbers in the Women’s WorldTour. She has won mountain summit finishes in some of the world’s biggest races, leaving the likes of Annemiek van Vleuten and Anna van der Breggen in her wake. Manon visited Ashleigh in Girona to take a deep dive into the art of riding uphill and learn how to climb like a pro!

00:00 Intro
01:20 Realising you’re a climber?
02:19 What makes a good climber?
03:09 Training for climbs
04:50 Gear ratios for climbing
05:35 Seated vs out the saddle
07:17 Mental approach to climbing
08:10 Power data vs feeling
09:47 How to look good climbing
10:41 Eating on climbs
11:43 Favourite climbing sessions?
13:38 Ashleigh’s top 3 tips
14:23 Off the bike training
15:21 Summary

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