Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

Published on January 28th 2019


Subscribe to GCN Training: https://gcn.eu/GCNTraining Today we're back in the pain cave with one of Chris Opie's favourite indoor workout sessions. Grab a towel, plenty of water and saddle up for a thorough warm-up routine or quick work out. GCN Winter Sale - Up To 50% Off: https://gcn.eu/19j Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/19i Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity In association with Elite and Alta Badia. This is one of our most versatile sessions - before breakfast, warming up for a hard ride or race, or simply as a quick workout - it's a snappy routine that'll get you going without wearing you out. Pro tip: If you're warming up for a race, you can always watch at 1.5X Speed for a quicker 15 minute warm-up rather than the full 20. Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Let us know how you get on with this short session in the comments! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/19h Watch more on GCN... 📹 Train with GCN Playlist https://gcn.eu/trainwithgcn Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/