Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

Published on February 13th 2019

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NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN This indoor cycling workout will help you to improve your overall muscular strength and your cycling FTP. We rode the tough but picturesque Passo Campolongo in Alta Badia in the Dolomites. In association with Wahoo & Alta Badia. GCN Winter Sale - Up To 50% Off: https://gcn.eu/1b- Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1bZ This workout is quick but tough, incorporating 1 minute on and off low/high cadence drills, with recovery in between. The low cadence will help to increase your neuromuscular strength and work on your torque. The 110rpm high cadence drills will work on your pedalling technique and will feel very high after riding at 60rpm for 1 minute. If you try this workout, be sure to comment below and let us know how you get on. 👇 Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/1bY Watch more on GCN... More workouts with GCN: https://gcn.eu/gcntraining Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/