Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

Published on November 2nd 2019


Pre ride nutrition is an often overlooked aspect of cycling. WorldTour nutritionist Nigel Mitchell shows Si two very easy vegan recipes from our NEW 'Plant Based Cyclist' book which are perfect to eat before a long bike ride. The porridge is an ideal for breakfast and the rice pudding is a meal which can be eaten at any time of day. Heres the link to the Plant Based Cyclist book: Subscribe to GCN: GCN Mallorca Early Bird - Book now: Register your interest in the GCN Club: #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: Audioboom: For all of our adventures and epic rides follow us on Komoot: Submit your content with our new uploader: Join our Facebook community: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GCN... 📹 Vegan Breakfast Porridge | 📹 What Do Pro's Really Eat? | Music - licensed by Epidemic Sound: Romeo (Instrumental Version) - MNDLSS Wilhelmina - First Bassists Beverage - Dylan Sitts No Drama (Instrumental Version) - Alder Chakka Chakka - Calisto Young Trying to Escape - Arc De Soleil First And Last Time (Instrumental Version) - Joachim Nilsson Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /