Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

Pre ride nutrition is an often overlooked aspect of cycling. WorldTour nutritionist Nigel Mitchell shows Si two very easy vegan recipes from our NEW 'Plant Based Cyclist' book which are perfect to eat before a long bike ride. The porridge is an ideal for breakfast and the rice pudding is a meal which can be eaten at any time of day.

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Watch more on GCN...
📹 Vegan Breakfast Porridge | https://gcn.eu/VeganPorridge
📹 What Do Pro's Really Eat? | https://gcn.eu/ProsReallyEat

Music - licensed by Epidemic Sound:
Romeo (Instrumental Version) - MNDLSS
Wilhelmina - First Bassists
Beverage - Dylan Sitts
No Drama (Instrumental Version) - Alder
Chakka Chakka - Calisto Young
Trying to Escape - Arc De Soleil
First And Last Time (Instrumental Version) - Joachim Nilsson

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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