Pre Ride Nutrition: Vegan Porridge & Rice Pudding Anyone Can Make

Published on November 2nd 2019

Share:

Pre ride nutrition is an often overlooked aspect of cycling. WorldTour nutritionist Nigel Mitchell shows Si two very easy vegan recipes from our NEW 'Plant Based Cyclist' book which are perfect to eat before a long bike ride. The porridge is an ideal for breakfast and the rice pudding is a meal which can be eaten at any time of day. Heres the link to the Plant Based Cyclist book: https://gcn.eu/2tv Subscribe to GCN: http://gcn.eu/SubscribeToGCN GCN Mallorca Early Bird - Book now: https://gcn.eu/2tu Register your interest in the GCN Club: https://gcn.eu/2tt #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast1 For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2ts Watch more on GCN... 📹 Vegan Breakfast Porridge | https://gcn.eu/VeganPorridge 📹 What Do Pro's Really Eat? | https://gcn.eu/ProsReallyEat Music - licensed by Epidemic Sound: Romeo (Instrumental Version) - MNDLSS Wilhelmina - First Bassists Beverage - Dylan Sitts No Drama (Instrumental Version) - Alder Chakka Chakka - Calisto Young Trying to Escape - Arc De Soleil First And Last Time (Instrumental Version) - Joachim Nilsson Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/