Power Pyramids on the Passo Pordoi | Indoor Training With GCN

Published on January 27th 2018


Join Matt Stephens for this Power Pyramids indoor training session on the Passo Pordoi - perfect for the turbo trainer or the gym! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/x7 Get exclusive GCN gear in the GCN shop! http://gcn.eu/x8 In association with CycleOps. In Matt's Power Pyramid session, start with a 3 minute warm up. Then 3 minutes at Tempo Then 3 minutes at Sweetspot A 30 second all-out effort 1 3 minutes Sweetspot 3 minutes Tempo 3 minutes back up to Sweetspot Then the second effort, repeating until all four 30 second intervals are complete! Let us know how you get on with this session in the comments! If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/x9 Watch more on GCN... Climb the Campolongo 📹 http://gcn.eu/hillsprints Team Sky Torque session📹 http://gcn.eu/skycadence Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.