Power + Endurance Workout – 60 Minute Strength Building Indoor Cycling Training

Published on January 1st 2016


In association with CycleOps and Wattbike.This 60 minute indoor cycling will boost your strength, endurance, and power. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a turbo trainer, rollers or other indoor bike setup, this workout targets your seated power, endurance, and leg strength – great for pedalling technique too! LIKE this video and let us know how you find the workout in the COMMENTS. As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5 Buy GCN winter kit, casual wear and accessories in the GCN Shop: http://gcn.eu/TheGCNShop Buy GCN Santini kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Music: Matt Fax - Late Night: http://gcn.eu/1Pknxoe Ad Brown - From Within: http://gcn.eu/1OnDTQ1 Jayphonik - Quantum Leap: http://gcn.eu/1PkZZld Sebastian Weikum - Escape: http://gcn.eu/22pZ9Jc Utah Saints - Love Run: http://gcn.eu/1OiWZAs Matt Fax - Broadway: http://gcn.eu/1Pknxoe Weepee - Lilt: http://gcn.eu/1MwejB0 Roddy Reynaert - Phoenix: http://gcn.eu/1Sby1Jg Dezza - Sistiana: http://gcn.eu/1QX9PcP