Post Ride Nutrition: Vegan Bolognese & Gelato

Published on November 30th 2019

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Nutritious and delicious food is what every bike rider needs when they finish their training. In this video WorldTour nutritionist Nigel Mitchell shows Dan how to cook two recipes from our NEW 'Plant Based Cyclist' Book - A delicious protein packed bolognese and a tasty pistachio Gelato from vegan ingredients. Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS The Plant-Based Cyclist - Pre-order now: https://gcn.eu/2AV Register your interest in the GCN Club: https://gcn.eu/2AU #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast1 For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Did you try these recipes? Let us know 👇 Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2AT Music - licensed by Epidemic Sound: ES_Beverage - Dylan Sitts.mp3 ES_Chakka Chakka - Calisto Young.mp3 ES_First And Last Time (Instrumental Version) - Joachim Nilsson.mp3 ES_No Drama (Instrumental Version) - Alder.mp3 ES_Romeo (Instrumental Version) - MNDLSS.mp3 ES_So Saccharine - The Fly Guy Five.mp3 ES_The Pine Tree - Lime Sauce.mp3 ES_Trying to Escape - Arc De Soleil.mp3 ES_Wilhelmina - First Bassists.mp3 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/