Master The Track Stand With These Simple Tips

Clock00:00, Wednesday 3rd January 2024

The track stand - a really useful skill to master, and let's face it, one that also make you look really cool in front of your mates on a ride... But we've all got to start somewhere, and all probably fallen off the bike in front of some traffic lights failing at a track stand in the past. Conor and Hank are here with some top tips to get you to master the track stand, practice it and ultimately track stand like a pro!

00:00 The Track Stand - An Essential Skill
00:51 Where to practice your track stand
01:10 Cheeky tip - start with flat pedals
01:38 Your very first track stand
01:49 The perfect foot position for a track stand
02:27 Key ways to balance the bike during a track stand
03:25 Next level track stand skills

Useful Links:
Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com
Visit the GCN Shop 👉 https://gcn.eu/gcnshop
Join the GCN Club 👉 https://gcnclub.com
GCN Training Plans 👉 https://gcn.eu/gcntp

What Skill would you like us to cover next?🧍

Let us know in the comments below!💬

Watch more on GCN...
📹 5 Bike Skills Every Cyclist Should Know
👉 https://www.youtube.com/watch?v=IyZPPEgEWnc
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
A Nifty Piece of Work - The New Fools
Afternoon Fireworks - Duke Herrington
Into My Head (Instrumental Version) - Eden Maz
Just for Show - Martin Landstrom
#cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeskills #biketraining

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand

Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech
GCN Racing - https://www.youtube.com/@gcnracing
Global Triathlon Network - https://www.youtube.com/@gtn
GCN Italia - https://www.youtube.com/@gcnitalia
GCN en Español - https://www.youtube.com/@gcnenespanol
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch
GCN en Français - https://www.youtube.com/@gcnenfrancais
GCN Japan - https://www.youtube.com/@gcnjapan
GCN Training - https://www.youtube.com/@gcntraining
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech
Electric Mountain Bike Network - https://www.youtube.com/@embn

More GCN videos

Link to How Are Pros Getting More Powerful Than Ever? | GCN Show Ep. 580
Play
YouTube video B_QfOs8iU7g

How Are Pros Getting More Powerful Than Ever? | GCN Show Ep. 580

The first Tour de France winner set a 25.7 km/h average speed, but last year the pro peloton hit 41km/h. How are pro cyclists generating more power than ever before? Si is joined by a special guest to discuss the increasing power outputs recorded in elite cycling. In cycling shorts, we announce our new wheel partner and Campagnolo has a new gravel groupset!

Clock
Link to Can I Survive A Pro Gravel Race?
Play
YouTube video pwmuWj5Y7mE

Can I Survive A Pro Gravel Race?

Alex is in Australia and has decided to take on a new gravel race, 'Radl Grvl'. With over 2000m of elevation, this 100km course pushed Alex to his limits. Follow him as he attempts to race AND win the pro category, taking on the monstrous gravel climbs at insane speeds!

Clock
Link to How Slow Is A Pro With 25kg Extra Weight?
Play
YouTube video X1a-HInjMRs

How Slow Is A Pro With 25kg Extra Weight?

Pro cyclists have ridiculous power-to-weight ratios and huge FTP numbers. What would it take for an amateur cyclist to beat a pro rider? Conor tries to beat Giro d'Italia stage winner, Chad Haga, but with one caveat...Haga is 25kg heavier! Will he beat him on a hill climb?

Clock
Link to I Hate High Vis, But Should I Wear It?
Play
YouTube video 33GpfTWdk8U

I Hate High Vis, But Should I Wear It?

Si doesn't like hi-vis, but why? Is it just the loud colour or is there more fueling this opinion? He talks to a professor in vision science and a psychology professor (also a record-breaking ultra cyclist!), to get their opinion on whether wearing high-vis cycling clothing actually keeps you safe when cycling.

Clock
Subscribe to the GCN Newsletter

Get the latest, most entertaining and best informed news, reviews, challenges, insights, analysis, competitions and offers - straight to your inbox