LIVE Cycling Workout | Manon's Monday Commute - StayHome and Cycle #WithMe

Published on March 30th 2020

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Join Manon for a live cycling workout to replace your commute home. You don't need a smart trainer or Zwift for this 30 minute spin class, you can use any bike on a turbo trainer or rollers, and even an indoor bike as Manon will lead the class and talk you through each interval. End your day right with our GCN live workout class. Check out the GCN App: https://gcn.eu/app Check out our new Spring Range in the GCN Shop: Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: [CUSTOM CLUB LINK] #Cycling #GCN #WithMe Today's Workout will be 30 minutes in total - check out all of the details here. 0:00-1:00 - 1minute 90rpm 1:00-2:00 - 1minute 95rpm 2:00-3:00 - 1minute 100rpm 3:00-3:30 - 30 seconds 105rpm 3:30-4:00 - 30 seconds 110rpm + sprint 4:00-5:00 - 1minute free 5:00-5:10 - 10 second sprint 5:10-6:50 - mid zone 5 (7/8 rpe (rate of perceived exertion)) 6:50-7:00 - 10 second second sprint 7:00-9:00 - rest 9:00-9:10 - 10 second sprint 9:10-10:50 - mid zone 5 (7/8 rpe (rate of perceived exertion)) 10:50-11:00 - 10 second second sprint 11:00-13:00 - rest 13:00-13:10 - 10 second sprint 13:10-14:50 - mid zone 5 (7/8 rpe (rate of perceived exertion)) 14:50-15:00 - 10 second second sprint 15:00-17:00 - rest 17:00-17:10 - 10 second sprint 17:10-18:50 - mid zone 5 (7/8 rpe (rate of perceived exertion)) 18:50-19:00 - 10 second second sprint 19:00-21:00 - rest 21:00-21:10 - 10 second sprint 21:10-22:50 - mid zone 5 (7/8 rpe (rate of perceived exertion)) 22:50-23:00 - 10 second second sprint 23:00-30:00 - rest / cool down For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Watch more on GCN... 📹 Train With GCN | https://gcn.eu/trainwithGCN Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside #cycling Thanks to our sponsors: Pinarello Bikes https://gcn.eu/Pinarello fi’zi:k Shoes & Saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Mavic Wheels: https://gcn.eu/Mavic Enervit Nutrition: https://gcn.eu/Enervit Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Pirelli Tyres: https://gcn.eu/Pirelli Bell Helmets: https://gcn.eu/bell Quarq: http://gcn.eu/Quarq Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Zipp Wheels: http://gcn.eu/Zipp Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Komoot Route Planning: https://gcn.eu/-komoot Elite Bottles: https://gcn.eu/EliteBottles GCN Japan: https://gcn.eu/subscribe-gcn-japan GCN Italia: https://gcn.eu/GCN-Italia Suscribirse a GCN en Español: http://gcn.eu/Suscribirse The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below