Is It Better To Train Fasted? | Fasting For Cycling Explained

Published on January 4th 2020

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Training for road cycling is as much about what you do off the bike as on, and fasting has become a hotly debated topic with regards to improving performance. Done well and intermittent fasting can help you improve more quickly as well as become more healthy when done properly, but it’s not without its drawbacks. In this video Ollie takes time to consider possible strategies for intermittent fasting as well as the changes fasting might produce in your body. Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Check out the GCN Shop: https://gcn.eu/2K6 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/2K5 #Cycling #GCN #RoadBike Check out the NEW GCN Cyclocross Podcast: Spotify: https://gcn.eu/CXpodSpot Audioboom: https://gcn.eu/CXPodcast1 What do you think about fasted training? Would you try it? For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/2K4 Watch more on GCN... 📹 Ketones & Cycling | https://gcn.eu/keto Music - licensed by Epidemic Sound: ES_Blooms - [ocean jams] ES_Detergent - Dylan Sitts ES_Dusty Conscience - Matt Large ES_Rendezvous (Instrumental Version) - LeDorean ES_Tunnel - Enzofar Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/